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Self Care for Mamas from the Holistic Moms Network

May 8th, 2012

A massage is the perfect way to escape from the stresses of motherhood. This blog post, by the Holistic Moms Network, has several quick tips for revitalization during a hectic time. “One of the most basic and important things all … Continue reading →

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Do It Yourself Facial Massage

April 30th, 2012

Wrinkling brows, frowning mouths, gritted teeth – these are just a few of the symptoms of an over stressed person. Why not take matters into your own hands with a DIY Facial massage? Relax those facial muscles before drifting off … Continue reading →

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No Yoga Thursday 4/19

April 17th, 2012

Howdy, yogis! We will not be having classes this Thursday, 4/19. Kim’s Wednesday at 6:30pm class and Katie’s Saturday 11:30am are still open. Drop on in to get your stretch on! Dianna’s classes will resume next week at the usual … Continue reading →

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How Does Prenatal Yoga Help Mom?

April 10th, 2012

Pregnant Yoga: Happy Baby, Healthy Baby Are you expecting? Learn how you can have a healthy pregnancy and a healthy baby by completing yoga exercises MARIANNE MCGINNIS   Think it’s hard enough to get your forehead on your shins in … Continue reading →

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7 Ways to Ease Into Yoga

March 26th, 2012

Spring has sprung! What better time to renew your connection to your body, mind, and spirit? This short article, published by the AARP, lists seven easy ways to begin a yoga practice at any age and with any body. More … Continue reading →

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