Browse our blog for wellness tips from our team of professionals!

Thai Massage by Jen Jaynes, LMT

What Is Thai Massage? Thai massage uses compressions and stretches to help your muscles lengthen and release.  For Thai massage you stay clothed on a...more

“Resolve to Be Well” by Anne Childers, LMT, owner Indigo Massage & Wellness

The New Year has everyone thinking of resolutions, and getting healthier is always at the top of the list. Indigo would like to remind you...more

Managing Stress with Massage Therapy by Anne L. Childers L.M.T., owner at Indigo Massage & Wellness

Relaxing music, dim lighting, a quiet drone of the ocean sound machine and the smell of lavender wafts through the room. The atmosphere is set...more

Therapeutic Massage for the Athlete by Anne L. Childers LMT, owner Indigo Massage & Wellness

Therapeutic Massage can help maintain mobility, improve range of motion, relieve pain, and increase wellness. These benefits are perfect for the athlete that is training...more

Therapeutic Massage & Your Health by Anne L Childers, LMT, owner Indigo Massage & Wellness

At Indigo Massage & Wellness we have provided Therapeutic Massage services for over 10years, serving the St. Louis community with our caring and professional techniques....more

Don’t Sneeze Your Way Into Spring!

Holistic medicine is more than treating the body as a set of interconnected systems as opposed to a set of individual parts. It’s also considering...more

Notes from Your Acupuncturist: Yin of Winter

By Peter Schechter, L. Ac. Holistic medicine often focuses on living happily and healthily with each season. With the new year and winter (the most...more

You’re Doing It Right, by Cheryl Sternman Rule from The Kitchn

“More fruits, more vegetables, less processed food. Homemade, wholesome, whole family around the table. The directives – from society, from the media, from other parents...more

On Letting It Go, by Dana Velden

We’ve all know and understand that we’re not supposed to cry over spilled milk and yet sometimes we do because sometimes spilled milk sucks, or...more

Remember, Yoga is Practice

“You should sit in meditation for 20 minutes a day, unless you’re too busy.  Then you should sit for an hour.” ~Zen Saying Yoga is...more

The Importance of Self Care

“Who has time to look after his or her own needs? We are all too busy and have too many responsibilities – a spouse, a...more

Prenatal Massage & Yoga with Indigo

For the month of July, prenatal massage is 15% off! We also have on going prenatal yoga classes on Mondays & Tuesdays with Dianna Lucas...more

Indigo Named “Best Massage Therapy” by Alive Magazine!

Alive’s Hot List 2013 is full of great shout outs to local businesses. Indigo is honored to be named “Best Massage Therapy” by the magazine....more

“The Primal Touch of Birth: Midwives, Mothers, & Massage” by Kara Maia Spencer, LMT

  “Before Western medical practices displaced traditional midwifery, the touch and massage of a midwife or birth attendant was a central component of prenatal care...more

What is the origin of the chakra system?

The chakra system originated in India between 1500 and 500 BC in the oldest text called the Vedas. Evidence of chakras, spelled cakra, is also...more

As seen on Dr. Oz….The MELT Method

Naturally End Pain with the MELT Method   by Sue Hitzmann Can you really get out of chronic pain without medication or surgery? For the 100...more

Happy New Year from Indigo!

What’s a great way to reboot your yoga practice for the new years? Women’s Health recommends Tree Pose to tone your abs, clear your mind,...more

Winter Finally Arrives in St. Louis?

Winter is a time of extremes – you love the cold air and dark nights or you hate them, Nature takes a break, yet it...more

Holiday Gift Card Sale

Our Holiday Gift Card Sale Starts Now! Gift Cards for select massage therapy sessions are 20% off                ...more

Holiday Gift Card Sale!

Our Holiday Gift Card Sale is starting now! Gift Cards for massage therapy sessions are 20% off – $56 for a one hour therapeutic massage...more
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