Blog

Browse our blog for wellness tips from our team of professionals!

Don’t Sneeze Your Way Into Spring!

Holistic medicine is more than treating the body as a set of interconnected systems as opposed to a set of individual parts. It’s also considering...more

Notes from Your Acupuncturist: Yin of Winter

By Peter Schechter, L. Ac. Holistic medicine often focuses on living happily and healthily with each season. With the new year and winter (the most...more

You’re Doing It Right, by Cheryl Sternman Rule from The Kitchn

“More fruits, more vegetables, less processed food. Homemade, wholesome, whole family around the table. The directives – from society, from the media, from other parents...more

On Letting It Go, by Dana Velden

We’ve all know and understand that we’re not supposed to cry over spilled milk and yet sometimes we do because sometimes spilled milk sucks, or...more

Remember, Yoga is Practice

“You should sit in meditation for 20 minutes a day, unless you’re too busy.  Then you should sit for an hour.” ~Zen Saying Yoga is...more

The Importance of Self Care

“Who has time to look after his or her own needs? We are all too busy and have too many responsibilities – a spouse, a...more

Prenatal Massage & Yoga with Indigo

For the month of July, prenatal massage is 15% off! We also have on going prenatal yoga classes on Mondays & Tuesdays with Dianna Lucas...more

Indigo Named “Best Massage Therapy” by Alive Magazine!

Alive’s Hot List 2013 is full of great shout outs to local businesses. Indigo is honored to be named “Best Massage Therapy” by the magazine....more

“The Primal Touch of Birth: Midwives, Mothers, & Massage” by Kara Maia Spencer, LMT

  “Before Western medical practices displaced traditional midwifery, the touch and massage of a midwife or birth attendant was a central component of prenatal care...more

What is the origin of the chakra system?

The chakra system originated in India between 1500 and 500 BC in the oldest text called the Vedas. Evidence of chakras, spelled cakra, is also...more

As seen on Dr. Oz….The MELT Method

Naturally End Pain with the MELT Method   by Sue Hitzmann Can you really get out of chronic pain without medication or surgery? For the 100...more

Happy New Year from Indigo!

What’s a great way to reboot your yoga practice for the new years? Women’s Health recommends Tree Pose to tone your abs, clear your mind,...more

Winter Finally Arrives in St. Louis?

Winter is a time of extremes – you love the cold air and dark nights or you hate them, Nature takes a break, yet it...more

Holiday Gift Card Sale

Our Holiday Gift Card Sale Starts Now! Gift Cards for select massage therapy sessions are 20% off                ...more

Holiday Gift Card Sale!

Our Holiday Gift Card Sale is starting now! Gift Cards for massage therapy sessions are 20% off – $56 for a one hour therapeutic massage...more

“My Multiday Massage-a-thon” from the New York Times

John Jeremiah Sullivan of the New York Times, was tasked by his editors to get as many massage therapy and bodywork sessions as he could...more

How Massage Therapy Helps Veterans

Today we remember the men and women who have done our nation, and us, a great service – our veterans and those who have fallen...more

Sneak These 10 Stretches Into Your Day

After long hours in front of a computer screen, dutifully typing away and answering phone calls, it’s easy to start to feel like Bob Cratchit,...more

Massage & Self Consciousness

We recently stumbled upon a beautiful blog post by Megan Spence, a bodyworker from Brooklyn, New York, about the often thought of and rarely discussed...more

Sinus Stuffiness Got You Stuck?

Fall is on the way here and that means, for many of us, sinus headaches, runny noses and a gamut of unpleasant side effects. Acupressure,...more
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