A massage is the perfect way to escape from the stresses of motherhood. This blog post, by the Holistic Moms Network, has several quick tips for revitalization during a hectic time. “One of the most basic and important things all … Continue reading
Wrinkling brows, frowning mouths, gritted teeth – these are just a few of the symptoms of an over stressed person. Why not take matters into your own hands with a DIY Facial massage? Relax those facial muscles before drifting off … Continue reading
Howdy, yogis! We will not be having classes this Thursday, 4/19. Kim’s Wednesday at 6:30pm class and Katie’s Saturday 11:30am are still open. Drop on in to get your stretch on! Dianna’s classes will resume next week at the usual … Continue reading
Pregnant Yoga: Happy Baby, Healthy Baby Are you expecting? Learn how you can have a healthy pregnancy and a healthy baby by completing yoga exercises MARIANNE MCGINNIS Think it’s hard enough to get your forehead on your shins in … Continue reading
Spring has sprung! What better time to renew your connection to your body, mind, and spirit? This short article, published by the AARP, lists seven easy ways to begin a yoga practice at any age and with any body. More … Continue reading










