Browse our blog for wellness tips from our team of professionals!
As seen on Dr. Oz….The MELT Method
Naturally End Pain with the MELT Method by Sue Hitzmann Can you really get out of chronic pain without medication or surgery? For the 100...more
Happy New Year from Indigo!
What’s a great way to reboot your yoga practice for the new years? Women’s Health recommends Tree Pose to tone your abs, clear your mind,...more
Winter Finally Arrives in St. Louis?
Winter is a time of extremes – you love the cold air and dark nights or you hate them, Nature takes a break, yet it...more
Holiday Gift Card Sale
Our Holiday Gift Card Sale Starts Now! Gift Cards for select massage therapy sessions are 20% off ...more
Holiday Gift Card Sale!
Our Holiday Gift Card Sale is starting now! Gift Cards for massage therapy sessions are 20% off – $56 for a one hour therapeutic massage...more
“My Multiday Massage-a-thon” from the New York Times
John Jeremiah Sullivan of the New York Times, was tasked by his editors to get as many massage therapy and bodywork sessions as he could...more
How Massage Therapy Helps Veterans
Today we remember the men and women who have done our nation, and us, a great service – our veterans and those who have fallen...more
Sneak These 10 Stretches Into Your Day
After long hours in front of a computer screen, dutifully typing away and answering phone calls, it’s easy to start to feel like Bob Cratchit,...more
Massage & Self Consciousness
We recently stumbled upon a beautiful blog post by Megan Spence, a bodyworker from Brooklyn, New York, about the often thought of and rarely discussed...more
Sinus Stuffiness Got You Stuck?
Fall is on the way here and that means, for many of us, sinus headaches, runny noses and a gamut of unpleasant side effects. Acupressure,...more
Weekend Warriors and Massage
How can massage therapy help casual, not so casual, and professional athletes? ABMP’s article by Shirley Vanderbilt explains! “‘I think massage gives you a good...more
5 Tips for Yoga Beginners from “Whole Living”
1. Don’t Worry About Being Perfect “Along with your yoga mat and your towel, bring a sense of humor to class. Students who get hung...more
Indigo @ Pridefest 2012! A Brief History of Pride in St. Louis
Indigo is proud to walk in the Pride Parade this Sunday, June 24. The theme of Pride this year is Be You! And at Indigo,...more
“The Shelter of the Father” by Kent Nerburn
Father’s Day is quickly approaching on the heels of Mother’s Day. Too often, Dad’s Day becomes just another Hallmark holiday, ya know, the one where...more
Self Care for Mamas from the Holistic Moms Network
A massage is the perfect way to escape from the stresses of motherhood. This blog post, by the Holistic Moms Network, has several quick tips...more
Do It Yourself Facial Massage
Wrinkling brows, frowning mouths, gritted teeth – these are just a few of the symptoms of an over stressed person. Why not take matters into...more
No Yoga Thursday 4/19
Howdy, yogis! We will not be having classes this Thursday, 4/19. Kim’s Wednesday at 6:30pm class and Katie’s Saturday 11:30am are still open. Drop on...more
How Does Prenatal Yoga Help Mom?
Pregnant Yoga: Happy Baby, Healthy Baby Are you expecting? Learn how you can have a healthy pregnancy and a healthy baby by completing yoga exercises...more
7 Ways to Ease Into Yoga
Spring has sprung! What better time to renew your connection to your body, mind, and spirit? This short article, published by the AARP, lists seven...more
Gaga Over Heels
A great article for sandal wearing weather. Check out this experiment about what heels do to our bodies….. Gaga Over Heels: Myoskeletal Alignment for Postural Problems...more