Blog

Browse our blog for wellness tips from our team of professionals!

“The Primal Touch of Birth: Midwives, Mothers, & Massage” by Kara Maia Spencer, LMT

  “Before Western medical practices displaced traditional midwifery, the touch and massage of a midwife or birth attendant was a central component of prenatal care...more

What is the origin of the chakra system?

The chakra system originated in India between 1500 and 500 BC in the oldest text called the Vedas. Evidence of chakras, spelled cakra, is also...more

As seen on Dr. Oz….The MELT Method

Naturally End Pain with the MELT Method   by Sue Hitzmann Can you really get out of chronic pain without medication or surgery? For the 100...more

Happy New Year from Indigo!

What’s a great way to reboot your yoga practice for the new years? Women’s Health recommends Tree Pose to tone your abs, clear your mind,...more

Winter Finally Arrives in St. Louis?

Winter is a time of extremes – you love the cold air and dark nights or you hate them, Nature takes a break, yet it...more

Holiday Gift Card Sale

Our Holiday Gift Card Sale Starts Now! Gift Cards for select massage therapy sessions are 20% off                ...more

Holiday Gift Card Sale!

Our Holiday Gift Card Sale is starting now! Gift Cards for massage therapy sessions are 20% off – $56 for a one hour therapeutic massage...more

“My Multiday Massage-a-thon” from the New York Times

John Jeremiah Sullivan of the New York Times, was tasked by his editors to get as many massage therapy and bodywork sessions as he could...more

How Massage Therapy Helps Veterans

Today we remember the men and women who have done our nation, and us, a great service – our veterans and those who have fallen...more

Sneak These 10 Stretches Into Your Day

After long hours in front of a computer screen, dutifully typing away and answering phone calls, it’s easy to start to feel like Bob Cratchit,...more

Massage & Self Consciousness

We recently stumbled upon a beautiful blog post by Megan Spence, a bodyworker from Brooklyn, New York, about the often thought of and rarely discussed...more

Sinus Stuffiness Got You Stuck?

Fall is on the way here and that means, for many of us, sinus headaches, runny noses and a gamut of unpleasant side effects. Acupressure,...more

Weekend Warriors and Massage

How can massage therapy help casual, not so casual, and professional athletes? ABMP’s article by Shirley Vanderbilt explains! “‘I think massage gives you a good...more

5 Tips for Yoga Beginners from “Whole Living”

1. Don’t Worry About Being Perfect “Along with your yoga mat and your towel, bring a sense of humor to class. Students who get hung...more

Indigo @ Pridefest 2012! A Brief History of Pride in St. Louis

Indigo is proud to walk in the Pride Parade this Sunday, June 24. The theme of Pride this year is Be You! And at Indigo,...more

“The Shelter of the Father” by Kent Nerburn

Father’s Day is quickly approaching on the heels of Mother’s Day. Too often, Dad’s Day becomes just another Hallmark holiday, ya know, the one where...more

Self Care for Mamas from the Holistic Moms Network

A massage is the perfect way to escape from the stresses of motherhood. This blog post, by the Holistic Moms Network, has several quick tips...more

Do It Yourself Facial Massage

Wrinkling brows, frowning mouths, gritted teeth – these are just a few of the symptoms of an over stressed person. Why not take matters into...more

No Yoga Thursday 4/19

Howdy, yogis! We will not be having classes this Thursday, 4/19. Kim’s Wednesday at 6:30pm class and Katie’s Saturday 11:30am are still open. Drop on...more

How Does Prenatal Yoga Help Mom?

Pregnant Yoga: Happy Baby, Healthy Baby Are you expecting? Learn how you can have a healthy pregnancy and a healthy baby by completing yoga exercises...more
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