MELT Method: Self-Care Class

When:
October 11, 2017 @ 7:00 pm – 8:30 pm
2017-10-11T19:00:00-05:00
2017-10-11T20:30:00-05:00
Where:
Studio Blue
1901 Arsenal
63118
Cost:
$20
MELT Method: Self-Care Class @ Studio Blue

In this self-care technique class, Indigo’s own Mandy Puett will help you explore the basic principles and techniques of using the MELT foam roller and balls to rehydrate the connective tissue and eliminate stuck stress in your body. Hydrated connective tissue provides better support for muscles, bones, joints, organs, and nerves, so the body naturally works more efficiently from the inside out. Body awareness, alignment, and relaxation all improve almost immediately when you tap into this powerful tissue in the body.

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Appointments available 9 am - 9 pm,
Seven days a week

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$59 for one hour massages
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$84 for 90 minute massages
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