MELT Method: Self-Care Class

October 11, 2017 @ 7:00 pm – 8:30 pm
Studio Blue
1901 Arsenal
MELT Method: Self-Care Class @ Studio Blue

In this self-care technique class, Indigo’s own Mandy Puett will help you explore the basic principles and techniques of using the MELT foam roller and balls to rehydrate the connective tissue and eliminate stuck stress in your body. Hydrated connective tissue provides better support for muscles, bones, joints, organs, and nerves, so the body naturally works more efficiently from the inside out. Body awareness, alignment, and relaxation all improve almost immediately when you tap into this powerful tissue in the body.


Hours of Operation

Appointments available 9 am - 9 pm,
Seven days a week

Retail Hours
Monday - Thursday 9 am - 8:30 pm
Friday 9 am - 5 pm
Saturday 9 am - 4:30 pm
Sunday 10 am - 4:30 pm


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Wellness Program

$59 for one hour massages
$59 for one hour acupuncture treatments
$84 for 90 minute massages
Plus discounts on acupuncture follow-up appointments, massage upgrades, yoga classes and workshops, gift cards & our retail selection! Click here for details

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