Sneak These 10 Stretches Into Your Day

After long hours in front of a computer screen, dutifully typing away and answering phone calls, it’s easy to start to feel like Bob Cratchit, Ebenezer Scrooge’s underpaid and overworked minion in A Christmas Carol. Why not take a moment for yourself and stretch out, center, and reconnect to your body?

Dian Daniel easily explains 10 modified yoga moves to sneak into your work day. 

Each of these moves is rooted in ancient yoga practice and have been slightly modified for  use at the office. Break away from your daily grind and reconnect!