Come experience all that yoga has to offer. Classes are ongoing, so drop in anytime!
All classes are on a first come, first serve basis – no reservation is needed. All mats, straps, and other supplies are provided, or you can bring your own. Prior to your first class, please arrive about 10 minutes early to complete a short New Student form.
Kripalu Yoga with Katie Bohn
Saturdays 10:30 a.m. – 11:45 a.m.
Kripalu Yoga has been known as the “Yoga for Everybody”. This relaxation, stretching and strengthening class links the breath with the movement and focuses on relaxing the mind. The flow of sequences will start slowly to gently challenge students. Each class will be tailored to meet the student’s needs. This is a multi-level class that every “body” enjoys!
Yin & Restorative Yoga with Lindsay Dickes
Sundays 4:00 p.m. – 5:15 p.m.
Expect a slow and quiet pace with postures held for longer periods of time and effectively paired with breath techniques and guided meditation. The Yin approach uses long holds with passive postures to release tension, increase flexibility, and support energetic flow in the deep connective tissues of the body. The Restorative approach cultivates stillness and calming of the mind and nervous system through passive postures supported by blankets, bolsters and blocks. Woven together in this class, Yin and Restorative postures invite you to settle into sensation and leave you with a deep feeling of calm, grounding and rejuvenation for your week ahead.
Chakra Yoga with Dianna Lucas
Mondays 12:00 p.m. – 1:00 p.m.
This class is on hold – check back for updates!
A 60 minute practice to nourish your nature and focus your attention on areas that need a little more attention. We will move & meditate based on the group intention, enhancing our practice with essential oils & visualization techniques. Connecting the chakra system to your asana practice, using mantra and meditation with visualization is one of Dianna’s favorite things to share. She has been teaching chakra meditation for over 30 years and is available for private consultations.
First visit $10 | Drop-in rate $14
5 Class Yoga Class Card $60
Yoga cards expire 2 months after date of purchase. Call, email, or drop by to inquire about purchasing a card (314-276-9882).
Click here to learn about Prenatal Yoga including pricing and schedule information.