Workshops

Beginner’s Yoga

February 25th-March 31st

Saturdays 9:30 a.m. – 11 a.m.
six week series $96

In this beginner’s yoga series we’ll cover, in philosophy and physical practice (asana) the rise of Hatha (to physically act) yoga in the West. We’ll begin with an overview of the Yoga Sutras, or principles as explained by Hindu philosopher Patanjalin. In the physical we’ll focus on cultivating and practicing with the yogic breath ujjayi.

Secondly, we’ll focus on “the teacher to the teachers”, Krishnamacharya who simultaneously developed the practices of B.K.S. Iyengar, Patabhi Jois (Ashtanga), Bikram Chaudry (Bikram) and Sri Vatsa Ramaswami (the most contemporary of the group, who mixes communication therapy and asana). In the physical we’ll delve into aspects of all the aforementioned practices to form an enlightened and well-rounded hatha practice.

All six weeks will result in a deeper understanding of the term yoga and the physical practices that surround it as well as more supple/subtle bodies, spirits and minds.

Prenatal Yoga
with Dianna Lucas
Mondays, 7:30 p.m. – 8:45 p.m.
or
Thursdays, 6:00 p.m. – 7:15 p.m.

six week session $75
(sign up for both days at $120)

Prenatal Yoga incorporates vinyasa (flow) for cardiovascular strength, asana (poses) to strengthen and prepare the body for the greatest opening and offers much more than a physical experience.

Every woman has innate wisdom and intuitively understands the very natural process of birth. I will help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Combining yoga postures with controlled breath opens the road to discovery, bringing awareness to the mind, body and spirit, and the spirit of your baby. A regular practice will help strengthen the uterus and tone pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica can be alleviated. A safe, open community allows you to freely discuss any concerns as well as the joys of the wonderful new changes your body and baby are experiencing.

Baby and Me Yoga
with Dianna Lucas
Sundays, 3 p.m. – 4 p.m.

February 19th-March 25th
six week session $65

This postnatal yoga class is perfect for connecting with your baby while easing your body back into movement…

Mama and Baby yoga focuses on strengthening the emotional and physical, and spiritual bond between you and your baby as well as developing early social skills for infants. We use interactive, slow-moving postures and take breaks as needed to nurse, diaper, and soothe babies 4 weeks to crawling. Classes have an organic flow and shift according to the needs of the day. This community will help carry you smoothly through the busy early months of caring for a new baby and build skills that you and your child will use throughout your lives.

For moms 6 weeks after birth or 8 weeks after c-section.

Chakra Balancing Workshop with Katie Bohn

Saturday, March 24
1p-3p

This workshop is designed to to start your self exploration journey through the Chakra energy system. The word Chakra is Sanskrit for “wheel”. It is traditionally believed there are 7 energy “wheels” or vortex’s located along the spine of the body. Each Chakra is associated with particular physical, emotional or spiritual functions within the body. When Chakras become imbalanced they can affect our interactions with the world. This two-hour workshop will cover the basic characteristics and functions of each chakra and which Asanas (physical yoga postures) pertain to stimulating and opening each energy center. There will be a combination of physical asana practice and meditation. Participants are encouraged to bring a small journal for reflective writing.