Sound Bath Restorative Yoga

When:
February 15, 2024 @ 6:00 pm – 7:15 pm
2024-02-15T18:00:00-06:00
2024-02-15T19:15:00-06:00
Where:
Indigo Massage & Wellness Studio Blue
1901 Arsenal St Saint Louis
MO 63118
Cost:
$15 or $20 drop in
Contact:
Deborah Gambill
314-808-4363

Sound Bath Restorative Yoga with Deborah Gambill

Class Description: The purpose of this class is to provide a bubble of peace and healing
for your body, mind, and spirit. Strategically situated near the end of your work week and
out of the way of your weekend plans, this class is the perfect environment for your
peace of mind and rest for your mind/body. And, Spirit likes it, too:) The poses are about
comfort, not work. The breath settles in naturally. The sound waves emitted softly from
crystal bowls create balance for the chakras (energetic centers) and remove restrictions
and discomfort on all levels. Restorative yoga is just that-restoring for the demands of
living in today’s world.
Class Logistics: Thursday Evening: Meet your teacher downstairs at 5:45-5:50pm. Class
starts promptly at 6:00 until 7:15pm at Indigo. This is an all-levels class. The class is on
the third floor, so climbing steps is necessary for physically attending the class.

Your Yoga Teacher: Deborah Gambill has been actively teaching yoga since 2000. She
graduated from the Kriya Temple’s (Chicago, IL) Hatha Yoga Teacher Training and did
advanced work in Therapeutic Yoga through the American Viniyoga Institute (Oakland,
CA). She has been a massage therapist since 1993- has a background in sports massage,
structural alignment, and energy therapies.
Cost & Payment: $15/class. Drop-ins/$20. Payment should either be cash or you may
Venmo the teacher directly. Venmo is Deborah Gambill (@Deb-Qwikpay-369) or a check is acceptable.

Each class will have a duration of one month-students are
encouraged to pay for the month at their first class. (usually $60, depending on the
number of Tuesdays in the month). A month’s commitment is encouraged, but not
mandatory. Drop-ins may pay the day that they attend class.($20)

Equipment/Props: Students must provide their own mat and should wear comfortable,
layered, stretchable clothing. A few straps/blocks/cotton blankets will be available in the
yoga studio.

Questions about this class? Call or text Deb at 314.808.4363

Anne Childers