This beginner/open level class is designed for both mental and physical release. Each class will begin and end with a new meditation technique taught every week. Great for those wanting to learn more about meditation as we will experiment with a variety of meditation styles. Gentle but dynamic hatha and vinyasa yoga will be sequenced in between meditations to explore the mind-body connection. Class led by Penny Smith, yoga teacher and Licensed Clinical Social Worker specializing in mindfulness-based therapy for anxiety, depression, and self-empowerment.