Keep an eye on our calendar for new classes, events, and workshops!
To browse, select from the list of event categories.
To reserve your spot, simply click on the event of your interest in the calendar below.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Group Meditation and Sound Bath with SIT STL
6:00 pm
Group Meditation and Sound Bath with SIT STL
Oct 1 @ 6:00 pm – 7:00 pm
 Inviting, relaxing, and accessible for the everyday person, Sit STL offers group meditation in a modern and welcoming environment. Sit STL’s founder, Tyler, uses techniques rooted in science. His class consists of guided meditation and[...]
Vini-Yoga All Levels
7:15 pm
Vini-Yoga All Levels
Oct 1 @ 7:15 pm – 8:15 pm
 Vini-Yoga All-levels Class with Deb Gambill: (gentle-moderate levels) This class will have plenty of props and instruction for students. Variations will be offered to enhance the level and advancement of each student. The class will[...]
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Vinyasa Flow Class – All Levels
7:00 am
Vinyasa Flow Class – All Levels
Oct 3 @ 7:00 am – 8:00 am
 All-levels Class. (gentle-moderate levels) This class will have plenty of props and instruction for students. Variations will be offered to enhance the level and advancement of each student. Thurs morning is more of a Flow[...]
Prenatal Yoga
6:30 pm
Prenatal Yoga
Oct 3 @ 6:30 pm – 7:30 pm
 Join instructor Dianna Lucas as she teaches safe yet effective postures that will help prepare your body for labor and birth, as well as deep breathing and relaxation that will prepare your mind for the challenges that come[...]
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Kripalu Yoga
10:30 am
Kripalu Yoga
Oct 5 @ 10:30 am – 11:45 am
 Kripalu Yoga has been known as the “Yoga for Everybody”. Join instructor Katie Bohn as she combines relaxation, stretching, and strengthening with breath and movement to focus on relaxing the mind. The flow of sequences[...]
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Vini-Yoga All Levels
7:00 pm
Vini-Yoga All Levels
Oct 6 @ 7:00 pm – 8:00 pm
Vini-Yoga All-levels Class with Deb Gambill: (gentle-moderate levels) This class will have plenty of props and instruction for students. Variations will be offered to enhance the level and advancement of each student. The class will[...]
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Group Meditation and Sound Bath with SIT STL
6:00 pm
Group Meditation and Sound Bath with SIT STL
Oct 8 @ 6:00 pm – 7:00 pm
Inviting, relaxing, and accessible for the everyday person, Sit STL offers group meditation in a modern and welcoming environment. Sit STL’s founder, Tyler, uses techniques rooted in science. His class consists of guided meditation and[...]
Vini-Yoga All Levels
7:15 pm
Vini-Yoga All Levels
Oct 8 @ 7:15 pm – 8:15 pm
Vini-Yoga All-levels Class with Deb Gambill: (gentle-moderate levels) This class will have plenty of props and instruction for students. Variations will be offered to enhance the level and advancement of each student. The class will[...]
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Vinyasa Flow Class – All Levels
7:00 am
Vinyasa Flow Class – All Levels
Oct 10 @ 7:00 am – 8:00 am
All-levels Class. (gentle-moderate levels) This class will have plenty of props and instruction for students. Variations will be offered to enhance the level and advancement of each student. Thurs morning is more of a Flow[...]
Prenatal Yoga
6:30 pm
Prenatal Yoga
Oct 10 @ 6:30 pm – 7:30 pm
Join instructor Dianna Lucas as she teaches safe yet effective postures that will help prepare your body for labor and birth, as well as deep breathing and relaxation that will prepare your mind for the challenges that come[...]
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Kripalu Yoga
10:30 am
Kripalu Yoga
Oct 12 @ 10:30 am – 11:45 am
Kripalu Yoga has been known as the “Yoga for Everybody”. Join instructor Katie Bohn as she combines relaxation, stretching, and strengthening with breath and movement to focus on relaxing the mind. The flow of sequences[...]
Qoya Movement Workshop
6:30 pm
Qoya Movement Workshop
Oct 12 @ 6:30 pm – 8:00 pm
 Qoya is a movement modality based on the idea that, as women, our essence is Wise, Wild, and Free. We reconnect with and remember that essence through a mix of movement practices, yoga, dance, and[...]
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Vini-Yoga All Levels
7:00 pm
Vini-Yoga All Levels
Oct 13 @ 7:00 pm – 8:00 pm
Vini-Yoga All-levels Class with Deb Gambill: (gentle-moderate levels) This class will have plenty of props and instruction for students. Variations will be offered to enhance the level and advancement of each student. The class will[...]
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Group Meditation and Sound Bath with SIT STL
6:00 pm
Group Meditation and Sound Bath with SIT STL
Oct 15 @ 6:00 pm – 7:00 pm
Inviting, relaxing, and accessible for the everyday person, Sit STL offers group meditation in a modern and welcoming environment. Sit STL’s founder, Tyler, uses techniques rooted in science. His class consists of guided meditation and[...]
Vini-Yoga All Levels
7:15 pm
Vini-Yoga All Levels
Oct 15 @ 7:15 pm – 8:15 pm
Vini-Yoga All-levels Class with Deb Gambill: (gentle-moderate levels) This class will have plenty of props and instruction for students. Variations will be offered to enhance the level and advancement of each student. The class will[...]
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Vinyasa Flow Class – All Levels
7:00 am
Vinyasa Flow Class – All Levels
Oct 17 @ 7:00 am – 8:00 am
All-levels Class. (gentle-moderate levels) This class will have plenty of props and instruction for students. Variations will be offered to enhance the level and advancement of each student. Thurs morning is more of a Flow[...]
Prenatal Yoga
6:30 pm
Prenatal Yoga
Oct 17 @ 6:30 pm – 7:30 pm
Join instructor Dianna Lucas as she teaches safe yet effective postures that will help prepare your body for labor and birth, as well as deep breathing and relaxation that will prepare your mind for the challenges that come[...]
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Kripalu Yoga
10:30 am
Kripalu Yoga
Oct 19 @ 10:30 am – 11:45 am
Kripalu Yoga has been known as the “Yoga for Everybody”. Join instructor Katie Bohn as she combines relaxation, stretching, and strengthening with breath and movement to focus on relaxing the mind. The flow of sequences[...]
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Vini-Yoga All Levels
7:00 pm
Vini-Yoga All Levels
Oct 20 @ 7:00 pm – 8:00 pm
Vini-Yoga All-levels Class with Deb Gambill: (gentle-moderate levels) This class will have plenty of props and instruction for students. Variations will be offered to enhance the level and advancement of each student. The class will[...]
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Group Meditation and Sound Bath with SIT STL
6:00 pm
Group Meditation and Sound Bath with SIT STL
Oct 22 @ 6:00 pm – 7:00 pm
Inviting, relaxing, and accessible for the everyday person, Sit STL offers group meditation in a modern and welcoming environment. Sit STL’s founder, Tyler, uses techniques rooted in science. His class consists of guided meditation and[...]
Vini-Yoga All Levels
7:15 pm
Vini-Yoga All Levels
Oct 22 @ 7:15 pm – 8:15 pm
Vini-Yoga All-levels Class with Deb Gambill: (gentle-moderate levels) This class will have plenty of props and instruction for students. Variations will be offered to enhance the level and advancement of each student. The class will[...]
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Vinyasa Flow Class – All Levels
7:00 am
Vinyasa Flow Class – All Levels
Oct 24 @ 7:00 am – 8:00 am
All-levels Class. (gentle-moderate levels) This class will have plenty of props and instruction for students. Variations will be offered to enhance the level and advancement of each student. Thurs morning is more of a Flow[...]
Prenatal Yoga
6:30 pm
Prenatal Yoga
Oct 24 @ 6:30 pm – 7:30 pm
Join instructor Dianna Lucas as she teaches safe yet effective postures that will help prepare your body for labor and birth, as well as deep breathing and relaxation that will prepare your mind for the challenges that come[...]
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Kripalu Yoga
10:30 am
Kripalu Yoga
Oct 26 @ 10:30 am – 11:45 am
Kripalu Yoga has been known as the “Yoga for Everybody”. Join instructor Katie Bohn as she combines relaxation, stretching, and strengthening with breath and movement to focus on relaxing the mind. The flow of sequences[...]
Qoya Movement Workshop
1:00 pm
Qoya Movement Workshop
Oct 26 @ 1:00 pm – 2:30 pm
Qoya is a movement modality based on the idea that, as women, our essence is Wise, Wild, and Free. We reconnect with and remember that essence through a mix of movement practices, yoga, dance, and[...]
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Vini-Yoga All Levels
7:00 pm
Vini-Yoga All Levels
Oct 27 @ 7:00 pm – 8:00 pm
Vini-Yoga All-levels Class with Deb Gambill: (gentle-moderate levels) This class will have plenty of props and instruction for students. Variations will be offered to enhance the level and advancement of each student. The class will[...]
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Group Meditation and Sound Bath with SIT STL
6:00 pm
Group Meditation and Sound Bath with SIT STL
Oct 29 @ 6:00 pm – 7:00 pm
Inviting, relaxing, and accessible for the everyday person, Sit STL offers group meditation in a modern and welcoming environment. Sit STL’s founder, Tyler, uses techniques rooted in science. His class consists of guided meditation and[...]
Vini-Yoga All Levels
7:15 pm
Vini-Yoga All Levels
Oct 29 @ 7:15 pm – 8:15 pm
Vini-Yoga All-levels Class with Deb Gambill: (gentle-moderate levels) This class will have plenty of props and instruction for students. Variations will be offered to enhance the level and advancement of each student. The class will[...]
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Vinyasa Flow Class – All Levels
7:00 am
Vinyasa Flow Class – All Levels
Oct 31 @ 7:00 am – 8:00 am
All-levels Class. (gentle-moderate levels) This class will have plenty of props and instruction for students. Variations will be offered to enhance the level and advancement of each student. Thurs morning is more of a Flow[...]
Prenatal Yoga
6:30 pm
Prenatal Yoga
Oct 31 @ 6:30 pm – 7:30 pm
Join instructor Dianna Lucas as she teaches safe yet effective postures that will help prepare your body for labor and birth, as well as deep breathing and relaxation that will prepare your mind for the challenges that come[...]
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