Come experience all that yoga has to offer. Classes are ongoing, so drop in anytime!
All classes are on a first come, first serve basis – no reservation is needed. All mats, straps, and other supplies are provided, or you can bring your own. Prior to your first class, please arrive about 10 minutes early to complete a short New Student form.
Class Schedule
Prenatal Yoga Workshop Thursdays 6p with Mandie Shoemehl, RN, RYT
This is a series w/a drop-in option. Choose 4 weeks and pick your days, or drop-in when you can.
See our calendar for more information
Two New Classes at Indigo’s Studio Blue with Henry Frymire, LMT
YOGA for EVERY body
Alterrnating
Sundays
10am
Donation based Vinyasa classes for all levels
All are welcome to exist just as they are, to safely explore the
intersection of breath, movement, and reflection. This class is
supportive of all levels of experience, including those new to yoga and mindful movement
Please join me as I gather my hours for completion of my Yoga
Teacher Training course – All donations will be going to support
those in need. Teacher feedback forms are encouraged
MOBILITY NOTE: This class is located on the third level of the building and does not have elevator access.
Indigo Massage and Wellness * 1901 Arsenal Street, St. Louis, MO
February 23
March 9 and 23
April 6 and 20
Mindful Movement and Self Massage w/Henry Frymire, LMT
Join us as we explore foam rollers,
acupressure, mindfulness exercises
and supportive movement for all
skill levels and body types.
Suggested donation of $7
WEDNESDAYS @ 1pm
Indigo’s Studio Blue located on the third floor (no elevator)
1901 Arsenal St
Phone: 314-276-9882
** For mobility or covid safety concerns,
follow our virtual option Live on our Instagram Page or after on our Instagram Reels **