Come experience all that yoga has to offer. Classes are ongoing, so drop in anytime!
All classes are on a first come, first serve basis – no reservation is needed. All mats, straps, and other supplies are provided, or you can bring your own. Prior to your first class, please arrive about 10 minutes early to complete a short New Student form.
View our calendar here.
Kripalu Yoga with Katie Bohn
Saturdays 10:30 a.m. – 11:45 a.m.
Kripalu Yoga has been known as the “Yoga for Everybody”. This relaxation, stretching and strengthening class links the breath with the movement and focuses on relaxing the mind. The flow of sequences will start slowly to gently challenge students. Each class will be tailored to meet the student’s needs. This is a multi-level class that every “body” enjoys!
Yin & Restorative Yoga with Lindsay Dickes
Sundays 3:00 p.m. – 4:15 p.m.
Expect a slow and quiet pace with postures held for longer periods of time and effectively paired with breath techniques and guided meditation. The Yin approach uses long holds with passive postures to release tension, increase flexibility, and support energetic flow in the deep connective tissues of the body. The Restorative approach cultivates stillness and calming of the mind and nervous system through passive postures supported by blankets, bolsters and blocks. Woven together in this class, Yin and Restorative postures invite you to settle into sensation and leave you with a deep feeling of calm, grounding and rejuvenation for your week ahead.
First visit $10 | Drop-in rate $14
5 Class Yoga Class Card $60
Yoga cards expire 5 months after date of purchase. Wellness clients receive a 10% discount on yoga card purchases! Learn more here. Call, email, or drop by to inquire about purchasing a card (314-276-9882).