Come experience all that yoga and fitness has to offer. Some Classes are pre register, some offer drop-in so check out each class for information ongoing. All mats, straps, blocks are provided, or you can bring your own. Prior to your first class, please arrive about 10 minutes early to complete a short New Student form.

Class Schedule

Step into Spring! Yoga and Self Massage at Indigo’s Studio Blue with Henry Frymire, LMT April 19th 3-5:30p 

This class supports all levels of experience, including those new to yoga. This workshop will help participants develop self-nurturing/sustaining self massage and yoga skills. Students will also make aromatherapy salt baths to take home. Gender and size inclusive, trauma informed, and offers a small class size. Yoga materials provided or bring your own. Let’s step into Spring Together with Grounded Resilience!
 
Led by Henry (LMT, they-them)
 
Sunday, April 19th 3p-5:30p
$40
 
Indigo Massage & Wellness
Benton Park
1901 Arsenal St 
St Louis, MO 63118
3rd floor studio, no elevator
314-276-9882 

YOGA for EVERY body All are welcome to exist just as they are, to safely explore the intersection of breath, movement, and reflection. This class is supportive of all genders, levels of experience, including those new to yoga and mindful movement MOBILITY NOTE: This class is located on the third level of the building and does not have elevator access. Indigo Massage and Wellness * 1901 Arsenal Street, St. Louis, MO 

Follow the link on our Calendar Page

Class Schedule

View our calendar Here

View our Prenatal Fitness Class with Kay Dunlap, PT, DPT on our Yoga Page

Click here to learn about Prenatal Yoga including pricing and schedule information.