Saturday morning Fitness Classes w/Kay Dunlap, PT, DPT, owner of Inspire Physical Therapy and Wellness

Please join us for Saturday morning fitness classes (ON Hold thru 2025 Holidays)

Instead Check our Calendar Page for these upcoming classes…..

Sweat the Season: Fitness classes for 3 weeks in December to help survive the stress of the Holiday Season

And

Hibernation Station: Season Self-Care Workshop w/Henry Frymire, LMT, RYT to learn self-massage techniques and easy yoga to support you in the Winter. Take home an aromatherapy bath salt too!

Prenatal Yoga w/Mandie Schoemehl of In Bloom

Prenatal Yoga Workshop Thursdays 6p with Mandie Shoemehl, RN, RYT

This is a series w/a drop-in option. TBA to start again in January 2026

See our calendar for more information

Class Schedule

View our calendar here.