Saturday morning Fitness Classes w/Kay Dunlap, PT, DPT, owner of Inspire Physical Therapy and Wellness

Please join us for Saturday morning fitness classes

This class is set up for the Beginner Level using Bodyweight Strength exercises and stretch to maximize your potential!

First Class is June 7th @ 10am
Class is about 35min in length
at the Benton Park office (1901 Arsenal) Studio Blue located on the 3rd floor.
Bring a yoga mat, towel, water bottle, and energy!
Follow the link HERE to Register $10 a class

New Tuesday evening Yoga Session at Indigo’s Studio Blue with Henry Frymire, LMT starting in July 2025

YOGA for EVERY body

All are welcome to exist just as they are, to safely explore the
intersection of breath, movement, and reflection. This class is
supportive of all levels of experience, including those new to yoga and mindful movement

MOBILITY NOTE: This class is located on the third level of the building and does not have elevator access.
Indigo Massage and Wellness * 1901 Arsenal Street, St. Louis, MO

Registration for July Session coming soon!

Prenatal Yoga w/Mandie Schoemehl of In Bloom

Prenatal Yoga Workshop Thursdays 6p with Mandie Shoemehl, RN, RYT

This is a series w/a drop-in option. Choose 3 week or 6 week options starting June 12th or drop-in when you can.

See our calendar for more information

Class Schedule

View our calendar here.