Qoya is a movement modality based on the idea that, as women, our essence is Wise, Wild, and Free.
We reconnect with and remember that essence through a mix of movement practices, yoga, dance, and community building/sharing.
Qoya is about how it FEELS, not how it looks.
You know you’re doing it “right” if it feels good and true in your body. This workshop embraces all body types and is for anyone identifying as female. No previous dance or fitness experience is expected or necessary. If you can dance in your kitchen (or in your car), you can do Qoya.
Bring yourself, your yoga mat, and some water to sip on.
Wear whatever you feel comfortable moving in.Class takes place in Studio Blue, our third floor yoga studio.

Occurring two Saturdays a month

with Kara Keserauskis

$25 each
For more information, or to get a feel for Qoya with some free videos, please visit www.qoya.love

Qoya is a movement modality based on the idea that, as women, our essence is Wise, Wild, and Free.
We reconnect with and remember that essence through a mix of movement practices, yoga, dance, and community building/sharing.
Qoya is about how it FEELS, not how it looks.
You know you’re doing it “right” if it feels good and true in your body. This workshop embraces all body types and is for anyone identifying as female. No previous dance or fitness experience is expected or necessary. If you can dance in your kitchen (or in your car), you can do Qoya.
Bring yourself, your yoga mat, and some water to sip on.
Wear whatever you feel comfortable moving in.Class takes place in Studio Blue, our third floor yoga studio.

Occurring two Saturdays a month

with Kara Keserauskis

$25 each
For more information, or to get a feel for Qoya with some free videos, please visit www.qoya.love

Qoya is a movement modality based on the idea that, as women, our essence is Wise, Wild, and Free.
We reconnect with and remember that essence through a mix of movement practices, yoga, dance, and community building/sharing.
Qoya is about how it FEELS, not how it looks.
You know you’re doing it “right” if it feels good and true in your body. This workshop embraces all body types and is for anyone identifying as female. No previous dance or fitness experience is expected or necessary. If you can dance in your kitchen (or in your car), you can do Qoya.
Bring yourself, your yoga mat, and some water to sip on.
Wear whatever you feel comfortable moving in.Class takes place in Studio Blue, our third floor yoga studio.

Occurring two Saturdays a month

with Kara Keserauskis

$25 each
For more information, or to get a feel for Qoya with some free videos, please visit www.qoya.love

Qoya is a movement modality based on the idea that, as women, our essence is Wise, Wild, and Free.
We reconnect with and remember that essence through a mix of movement practices, yoga, dance, and community building/sharing.
Qoya is about how it FEELS, not how it looks.
You know you’re doing it “right” if it feels good and true in your body. This workshop embraces all body types and is for anyone identifying as female. No previous dance or fitness experience is expected or necessary. If you can dance in your kitchen (or in your car), you can do Qoya.
Bring yourself, your yoga mat, and some water to sip on.
Wear whatever you feel comfortable moving in.Class takes place in Studio Blue, our third floor yoga studio.

Occurring two Saturdays a month

with Kara Keserauskis

$25 each
For more information, or to get a feel for Qoya with some free videos, please visit www.qoya.love

Qoya is a movement modality based on the idea that, as women, our essence is Wise, Wild, and Free.
We reconnect with and remember that essence through a mix of movement practices, yoga, dance, and community building/sharing.
Qoya is about how it FEELS, not how it looks.
You know you’re doing it “right” if it feels good and true in your body. This workshop embraces all body types and is for anyone identifying as female. No previous dance or fitness experience is expected or necessary. If you can dance in your kitchen (or in your car), you can do Qoya.
Bring yourself, your yoga mat, and some water to sip on.
Wear whatever you feel comfortable moving in.Class takes place in Studio Blue, our third floor yoga studio.

Occurring two Saturdays a month

with Kara Keserauskis

$25 each
For more information, or to get a feel for Qoya with some free videos, please visit www.qoya.love

Qoya is a movement modality based on the idea that, as women, our essence is Wise, Wild, and Free.
We reconnect with and remember that essence through a mix of movement practices, yoga, dance, and community building/sharing.
Qoya is about how it FEELS, not how it looks.
You know you’re doing it “right” if it feels good and true in your body. This workshop embraces all body types and is for anyone identifying as female. No previous dance or fitness experience is expected or necessary. If you can dance in your kitchen (or in your car), you can do Qoya.
Bring yourself, your yoga mat, and some water to sip on.
Wear whatever you feel comfortable moving in.Class takes place in Studio Blue, our third floor yoga studio.

Occurring two Saturdays a month

with Kara Keserauskis

$25 each
For more information, or to get a feel for Qoya with some free videos, please visit www.qoya.love

Qoya is a movement modality based on the idea that, as women, our essence is Wise, Wild, and Free.
We reconnect with and remember that essence through a mix of movement practices, yoga, dance, and community building/sharing.
Qoya is about how it FEELS, not how it looks.
You know you’re doing it “right” if it feels good and true in your body. This workshop embraces all body types and is for anyone identifying as female. No previous dance or fitness experience is expected or necessary. If you can dance in your kitchen (or in your car), you can do Qoya.
Bring yourself, your yoga mat, and some water to sip on.
Wear whatever you feel comfortable moving in.Class takes place in Studio Blue, our third floor yoga studio.

Occurring two Saturdays a month

with Kara Keserauskis

$25 each
For more information, or to get a feel for Qoya with some free videos, please visit www.qoya.love

Join us in learning the ancient practice of bathing with
intentions and healing additives such as epsom
salt, essential oils, and herbs. Learn rituals and
techniques to create a sacred space for healing
in the privacy of your own home.

Carve out time for self-care by creating a customized

salt bath that you can take home!

with Liz Frymire, LMT
Aug 18th 5p-6:15p $25
All proceeds from this workshop will be donated to RAICES (Refugee And Immigrant Center for Education and Legal Services) raicestexas.org

Qoya is a movement modality based on the idea that, as women, our essence is Wise, Wild, and Free.
We reconnect with and remember that essence through a mix of movement practices, yoga, dance, and community building/sharing.
Qoya is about how it FEELS, not how it looks.
You know you’re doing it “right” if it feels good and true in your body. This workshop embraces all body types and is for anyone identifying as female. No previous dance or fitness experience is expected or necessary. If you can dance in your kitchen (or in your car), you can do Qoya.
Bring yourself, your yoga mat, and some water to sip on.
Wear whatever you feel comfortable moving in.Class takes place in Studio Blue, our third floor yoga studio.

Occurring two Saturdays a month

$25 each
For more information, or to get a feel for Qoya with some free videos, please visit www.qoya.love