Help Manage Stress w/Chiropractic Care

Join Dr Veronica and Dr Greg of Lafayette Square Chiropractic Centre

for an evening of educational discussion and take home exercises

*light refreshments included*

FREE EVENT

@ Indigo Massage & Wellness Maplewood

7200 Manchester Rd STL MO 63143

Monday 6/24 @ 6pm

RSVP to 314-276-9882 ext 2 (call or text) or through your MindBody app under Courses/Workshops

Sound Bath Restorative Yoga with Deborah Gambill

Class Description: The purpose of this class is to provide a bubble of peace and healing
for your body, mind, and spirit. Strategically situated near the end of your work week and
out of the way of your weekend plans, this class is the perfect environment for your
peace of mind and rest for your mind/body. And, Spirit likes it, too:) The poses are about
comfort, not work. The breath settles in naturally. The sound waves emitted softly from
crystal bowls create balance for the chakras (energetic centers) and remove restrictions
and discomfort on all levels. Restorative yoga is just that-restoring for the demands of
living in today’s world.
Class Logistics: Thursday Evening: Meet your teacher downstairs at 5:45-5:50pm. Class
starts promptly at 6:00 until 7:15pm at Indigo. This is an all-levels class. The class is on
the third floor, so climbing steps is necessary for physically attending the class.

Your Yoga Teacher: Deborah Gambill has been actively teaching yoga since 2000. She
graduated from the Kriya Temple’s (Chicago, IL) Hatha Yoga Teacher Training and did
advanced work in Therapeutic Yoga through the American Viniyoga Institute (Oakland,
CA). She has been a massage therapist since 1993- has a background in sports massage,
structural alignment, and energy therapies.
Cost & Payment: $15/class. Drop-ins/$20. Payment should either be cash or you may
Venmo the teacher directly. Venmo is Deborah Gambill (@Deb-Qwikpay-369) or a check is acceptable.

Each class will have a duration of one month-students are
encouraged to pay for the month at their first class. (usually $60, depending on the
number of Tuesdays in the month). A month’s commitment is encouraged, but not
mandatory. Drop-ins may pay the day that they attend class.($20)

Equipment/Props: Students must provide their own mat and should wear comfortable,
layered, stretchable clothing. A few straps/blocks/cotton blankets will be available in the
yoga studio.

Questions about this class? Call or text Deb at 314.808.4363

Flow, Glow, & Go Yoga with Deborah Gambill

Class Description: The purpose of the class is to balance energy, stretch bodies, move
with intention, and greet the new day with positivity! A combination of warming up with
forward bending, side stretching, backbending, spinal extension, and twists will allow for
a safe & comfortable practice. Breathwork throughout the practice will balance your
energy. And the combination of active and passive work with self-focus, based in ancient
yoga tradition, will bring clarity and peaceful perspective to your day.
Class Logistics: Tuesday mornings: Meet your teacher downstairs at 8:15-8:20am. Class
starts promptly at 8:30 until 9:30am at Indigo. This is an all-levels class. The class is on
the third floor, so climbing steps is necessary for physically attending the class.
Your Yoga Teacher: Deborah Gambill has been actively teaching yoga since 2000. She
graduated from the Kriya Temple’s (Chicago, IL) Hatha Yoga Teacher Training and did
advanced work in Therapeutic Yoga through the American Viniyoga Institute (Oakland,
CA). She has been a massage therapist since 1993- has a background in sports massage,
structural alignment, and energy therapies.
Cost & Payment: $15/class. Drop-ins/$20. Payment should either be cash or you may
Venmo the teacher directly. Venmo is Deborah Gambill (@Deb-Qwikpay-369) or a check is acceptable.

Each class will have a duration of one month-students are
encouraged to pay for the month at their first class. (usually $60, depending on the
number of Tuesdays in the month). A month’s commitment is encouraged, but not
mandatory. Drop-ins may pay the day that they attend class.($20)
Equipment/Props: Students must provide their own mat and should wear comfortable,
layered, stretchable clothing. A few straps/blocks/cotton blankets will be available in the
yoga room.

Questions about this class? Call or text Deb at 314.808.4363

Indigo is sponsoring this Sound Journey inside the beautiful acoustics of Epiphany UCC Sanctuary. Follow the green ticket link above and once there scroll to the bottom of that page to purchase tickets.

After two historical churches were lost this year due to fires very close together, I thought, how can we support the beautiful historical churches of St. Louis right now before they are mostly empty? How can we see the spaces as alternative yet community needed spaces. Let’s support the stewards of our local sanctuaries so that they may continue to care for these unique and historical buildings for their art and architectural value.

About this event:

Since Covid, Indigo hasn’t hosted any events or classes and we were looking for a larger space to host another Sound event as the one we had several years ago was very well attended and enjoyed.

Indigo has been a supporter of Dianna Lucas’s Women Weekends retreats for years. We have led workshops together, and are dear friends. Dianna is the sole yoga teacher of the Grand Basin Yoga series in Forest Park. She is always looking for Winter venues to host her events. What better than the acoustically charged space of a local sanctuary to host a Sound Journey. Dianna will bring healing sound bowls of many sizes and tones, and gongs. She brings years of experience as a Wellness leader into this space guiding our healing Sound Journey.

Brennan England, LMT has been a massage therapist with Indigo for over 10 years. He is a well known local business owner and community builder. He supports and stands for the rights of African American business owners especially within the cannabis business world. He is also a renown didgeridoo player who often includes the science of sound in his massage therapy sessions. It is a delight to have the opportunity to hear him play for this meditative event. Brennan brings years of experience as a healing massage therapist, musician, breath work practitioner, and a beautiful soul.

This promises to be a wonderful meditative and immersive experience with two amazing practitioners! Feel free to bring a blanket, pillow, a journal, and dress comfortably. We will be providing some blankets and bolsters. Everyone will be encouraged to privately write about your experience in your journal immediately following the journey. Journey will last a little over an hour. Please note that this is for every Body. All are welcomed. No experience with Sound Bath is needed. There is an accessible entrance to the right of the main doors up the path. We will connect with a bit of breathwork meditation, and we will be encouraged to rest, relax and journey.

This is the perfect preparation for our upcoming Winter Solstice.

Also useful as a sole centering practice before all of the Holiday togetherness.

Epiphany UCC, our host, is a social justice group fighting for many causes, including, but not limited to, people with disabilities, raising the minimum wage, the incarcerated, the LGBTQ+ community, the local lead levels and other local environmental concerns. They even monitor our local air quality. Thanks for that! All from their historical building in Benton Park. They are an open and affirming and non-binary UCC. They have a commercial kitchen, events, and a few concerts a year. Please visit epiphanyucc.org for more information or if you are interested in getting involved.

Thank you for your support. See you at the Sound Bath Journey Event!

Anne Childers, LMT, owner   Indigo Massage & Wellness

Join us for the Full Moon practice of Yoga Nidra

This is a restorative yoga practice

A self-reflective, meditative practice offered once a month on the Sunday closest to the full moon.

Please call our office to make a reservation during our Couples Massage Weekend Celebration!

Receive Therapeutic Couples Massage in one of our beautiful Couples Massage Rooms

Enjoy gourmet chocolate truffles from Kakao Chocolate!

A $50 non-refundable deposit is required. Please make a reservation by calling 314-276-9882 and these are

NOT Available Online.

A great way to start your New Year 2020!

ChiNaka will be offering Spiritual Tarot Readings and has a limited amount of

15 or 30min slots within 4:30-6pm on Sat 1/25.

Please call our Benton Park office to schedule 314-276-9882. Payment is made directly to ChiNaka.