Qoya Movement Workshop

October 12, 2019 @ 6:30 pm – 8:00 pm
Indigo Massage & Wellness
1901 Arsenal Street STL 63118
Qoya is a movement modality based on the idea that, as women, our essence is Wise, Wild, and Free.
We reconnect with and remember that essence through a mix of movement practices, yoga, dance, and community building/sharing.
Qoya is about how it FEELS, not how it looks.
You know you’re doing it “right” if it feels good and true in your body. This workshop embraces all body types and is for anyone identifying as female. No previous dance or fitness experience is expected or necessary. If you can dance in your kitchen (or in your car), you can do Qoya.
Bring yourself, your yoga mat, and some water to sip on.
Wear whatever you feel comfortable moving in.Class takes place in Studio Blue, our third floor yoga studio.
Occurring two Saturdays a month
with Kara Keserauskis
$25 each
For more information, or to get a feel for Qoya with some free videos, please visit www.qoya.love
Anne Childers