Prenatal Yoga @ Indigo w/ In Bloom STL

Mindful Movement and Self Massage w/Henry Frymire, LMT

Join us as we explore foam rollers,
acupressure, mindfulness exercises
and supportive movement for all
skill levels and body types.
Suggested donation of $7

WEDNESDAYS @ 1pm

1901 Arsenal St
Phone: 314-276-9882

** For mobility or covid safety concerns,
follow our virtual option Live on our Instagram Page or after on our Instagram Reels **

YOGA for EVERY body

with Henry Frymire, LMT

Alterrnating
Sundays
10am
Donation based Vinyasa classes for all levels

All are welcome to exist just as they are, to safely explore the
intersection of breath, movement, and reflection. This class is
supportive of all levels of experience, including those new to yoga and mindful movement

Please join me as I gather my hours for completion of my Yoga
Teacher Training course – All donations will be going to support
those in need. Teacher feedback forms are encouraged

MOBILITY NOTE: This class is located on the third level of the building and does not have elevator access.
Indigo Massage and Wellness * 1901 Arsenal Street, St. Louis, MO

February 23
March 9 and 23
April 6 and 20

Full Bloom
Prenatal Yoga Series
with Mandie L. Schoemehl, RN
Certified Prenatal Yoga Teacher
inbloomstl@outlook.com

Limited Series hosted by Indigo Massage’s Studio Blue in Benton Park. This is a 3rd floor yoga studio.

9/10/24 – 10/15/24

Tuesdays  6p-7p

$120

Space is Limited and Registration is Required. Register Online ticket link above or by calling Indigo 314-276-9882

Full Bloom Prenatal Yoga: a six-week series of weekly prenatal yoga classes,
designed specifically for expectant individuals in their second trimester through
full term gestation.
Full Bloom Prenatal Yoga invites participants on a journey of self-discovery,
empowerment, and connection. Classes offer support for participants to embrace
both the beauty and challenges of pregnancy. Creating a nurturing environment
allows expectant individuals a space to connect to themselves & to discover their
own magic, allowing them to approach childbirth & parenthood with a sense of
calm, strength, and confidence.

Keywords Gentle + Supportive + Conversational + Connection + Meets You Where You Are

Intention Inclusive support for the expectant birthing person to connect with their
breath, body & baby. Each class will be created with the various stages of
pregnancy in mind, ensuring all participants feel both nurtured & empowered.
Building community through a safe and encouraging space for expectant
individuals to connect with one another in a shared experience. A sense of
community fosters mutual support and understanding, enriching the prenatal
journey for all involved.

Mandie’s Bio:

Hi there! My name is Mandie Schoemehl. I’m a Registered Nurse specializing in antenatal and postpartum care. I bring a wealth of knowledge and compassion with over 18 years of experience in nurturing and supporting expectant families.
My love of yoga spans more than two decades. As a mother to three, I have adapted my practice through various life stages, including prenatal and postpartum periods, while also navigating unexpected medical challenges. I feel this is the beauty of yoga- your practice meets you exactly where you are in your journey. Dreaming to merge my passion for yoga & pregnancy, the 85-hour Prenatal Yoga Teacher Training with Urban Breath Yoga was a natural fit. I aim to embody authenticity and compassion in all my endeavors & have a love for sharing my experience and knowledge of pregnancy, both personal and professional. When I’m not on my mat, I can be found playing in my garden, listening (dancing) to records, knitting, & driving my three tween/teen boys all over the St. Louis metro area. I am committed to making yoga accessible and inclusive. I hope to be a reminder that yoga is for ALL BODIES and offers a unique opportunity to reconnect with yourself.

LETTER  LOUNGE

This month Letter Lounge celebrates the “Scent of a Letter” in our second Letter Lounge.

Upon Arrival you will receive your sticker and Letter Lounge Passport pack. If you were at LL no. 1 don’t forget to bring your passport to get it stamped! Write Letters, and play with art supplies and stationary. Have fun!

Sunday May 19th 1-3pm

@ Indigo Massage & Wellness Benton Park in our 3rd floor Studio Blue with a view!

More info click Here