YOGA for EVERY body

with Henry Frymire, LMT

Alterrnating
Sundays
10am
Donation based Vinyasa classes for all levels

All are welcome to exist just as they are, to safely explore the
intersection of breath, movement, and reflection. This class is
supportive of all levels of experience, including those new to yoga and mindful movement

Please join me as I gather my hours for completion of my Yoga
Teacher Training course – All donations will be going to support
those in need. Teacher feedback forms are encouraged

MOBILITY NOTE: This class is located on the third level of the building and does not have elevator access.
Indigo Massage and Wellness * 1901 Arsenal Street, St. Louis, MO

February 23
March 9 and 23
April 6 and 20

Full Bloom
Prenatal Yoga Series
with Mandie L. Schoemehl, RN
Certified Prenatal Yoga Teacher
inbloomstl@outlook.com

Limited Series hosted by Indigo Massage’s Studio Blue in Benton Park. This is a 3rd floor yoga studio.

9/10/24 – 10/15/24

Tuesdays  6p-7p

$120

Space is Limited and Registration is Required. Register Online ticket link above or by calling Indigo 314-276-9882

Full Bloom Prenatal Yoga: a six-week series of weekly prenatal yoga classes,
designed specifically for expectant individuals in their second trimester through
full term gestation.
Full Bloom Prenatal Yoga invites participants on a journey of self-discovery,
empowerment, and connection. Classes offer support for participants to embrace
both the beauty and challenges of pregnancy. Creating a nurturing environment
allows expectant individuals a space to connect to themselves & to discover their
own magic, allowing them to approach childbirth & parenthood with a sense of
calm, strength, and confidence.

Keywords Gentle + Supportive + Conversational + Connection + Meets You Where You Are

Intention Inclusive support for the expectant birthing person to connect with their
breath, body & baby. Each class will be created with the various stages of
pregnancy in mind, ensuring all participants feel both nurtured & empowered.
Building community through a safe and encouraging space for expectant
individuals to connect with one another in a shared experience. A sense of
community fosters mutual support and understanding, enriching the prenatal
journey for all involved.

Mandie’s Bio:

Hi there! My name is Mandie Schoemehl. I’m a Registered Nurse specializing in antenatal and postpartum care. I bring a wealth of knowledge and compassion with over 18 years of experience in nurturing and supporting expectant families.
My love of yoga spans more than two decades. As a mother to three, I have adapted my practice through various life stages, including prenatal and postpartum periods, while also navigating unexpected medical challenges. I feel this is the beauty of yoga- your practice meets you exactly where you are in your journey. Dreaming to merge my passion for yoga & pregnancy, the 85-hour Prenatal Yoga Teacher Training with Urban Breath Yoga was a natural fit. I aim to embody authenticity and compassion in all my endeavors & have a love for sharing my experience and knowledge of pregnancy, both personal and professional. When I’m not on my mat, I can be found playing in my garden, listening (dancing) to records, knitting, & driving my three tween/teen boys all over the St. Louis metro area. I am committed to making yoga accessible and inclusive. I hope to be a reminder that yoga is for ALL BODIES and offers a unique opportunity to reconnect with yourself.

LETTER  LOUNGE

This month Letter Lounge celebrates the “Scent of a Letter” in our second Letter Lounge.

Upon Arrival you will receive your sticker and Letter Lounge Passport pack. If you were at LL no. 1 don’t forget to bring your passport to get it stamped! Write Letters, and play with art supplies and stationary. Have fun!

Sunday May 19th 1-3pm

@ Indigo Massage & Wellness Benton Park in our 3rd floor Studio Blue with a view!

More info click Here

Help Manage Stress w/Chiropractic Care

Join Dr Veronica and Dr Greg of Lafayette Square Chiropractic Centre

for an evening of educational discussion and take home exercises

*light refreshments included*

FREE EVENT

@ Indigo Massage & Wellness Maplewood

7200 Manchester Rd STL MO 63143

Monday 6/24 @ 6pm

RSVP to 314-276-9882 ext 2 (call or text) or through your MindBody app under Courses/Workshops

Sound Bath Restorative Yoga with Deborah Gambill

Class Description: The purpose of this class is to provide a bubble of peace and healing
for your body, mind, and spirit. Strategically situated near the end of your work week and
out of the way of your weekend plans, this class is the perfect environment for your
peace of mind and rest for your mind/body. And, Spirit likes it, too:) The poses are about
comfort, not work. The breath settles in naturally. The sound waves emitted softly from
crystal bowls create balance for the chakras (energetic centers) and remove restrictions
and discomfort on all levels. Restorative yoga is just that-restoring for the demands of
living in today’s world.
Class Logistics: Thursday Evening: Meet your teacher downstairs at 5:45-5:50pm. Class
starts promptly at 6:00 until 7:15pm at Indigo. This is an all-levels class. The class is on
the third floor, so climbing steps is necessary for physically attending the class.

Your Yoga Teacher: Deborah Gambill has been actively teaching yoga since 2000. She
graduated from the Kriya Temple’s (Chicago, IL) Hatha Yoga Teacher Training and did
advanced work in Therapeutic Yoga through the American Viniyoga Institute (Oakland,
CA). She has been a massage therapist since 1993- has a background in sports massage,
structural alignment, and energy therapies.
Cost & Payment: $15/class. Drop-ins/$20. Payment should either be cash or you may
Venmo the teacher directly. Venmo is Deborah Gambill (@Deb-Qwikpay-369) or a check is acceptable.

Each class will have a duration of one month-students are
encouraged to pay for the month at their first class. (usually $60, depending on the
number of Tuesdays in the month). A month’s commitment is encouraged, but not
mandatory. Drop-ins may pay the day that they attend class.($20)

Equipment/Props: Students must provide their own mat and should wear comfortable,
layered, stretchable clothing. A few straps/blocks/cotton blankets will be available in the
yoga studio.

Questions about this class? Call or text Deb at 314.808.4363

Flow, Glow, & Go Yoga with Deborah Gambill

Class Description: The purpose of the class is to balance energy, stretch bodies, move
with intention, and greet the new day with positivity! A combination of warming up with
forward bending, side stretching, backbending, spinal extension, and twists will allow for
a safe & comfortable practice. Breathwork throughout the practice will balance your
energy. And the combination of active and passive work with self-focus, based in ancient
yoga tradition, will bring clarity and peaceful perspective to your day.
Class Logistics: Tuesday mornings: Meet your teacher downstairs at 8:15-8:20am. Class
starts promptly at 8:30 until 9:30am at Indigo. This is an all-levels class. The class is on
the third floor, so climbing steps is necessary for physically attending the class.
Your Yoga Teacher: Deborah Gambill has been actively teaching yoga since 2000. She
graduated from the Kriya Temple’s (Chicago, IL) Hatha Yoga Teacher Training and did
advanced work in Therapeutic Yoga through the American Viniyoga Institute (Oakland,
CA). She has been a massage therapist since 1993- has a background in sports massage,
structural alignment, and energy therapies.
Cost & Payment: $15/class. Drop-ins/$20. Payment should either be cash or you may
Venmo the teacher directly. Venmo is Deborah Gambill (@Deb-Qwikpay-369) or a check is acceptable.

Each class will have a duration of one month-students are
encouraged to pay for the month at their first class. (usually $60, depending on the
number of Tuesdays in the month). A month’s commitment is encouraged, but not
mandatory. Drop-ins may pay the day that they attend class.($20)
Equipment/Props: Students must provide their own mat and should wear comfortable,
layered, stretchable clothing. A few straps/blocks/cotton blankets will be available in the
yoga room.

Questions about this class? Call or text Deb at 314.808.4363