Archives: Events
Step into Spring! Yoga and Self-Massage Workshop with Henry Frymire, LMT they/them
Sweat the Season! 3 weeks of Fitness during the Holiday Season (priced per week)
Sweat the Season! 3 Weeks of Fitness
during the Holiday Season
Between travel, treats, and a little too much stress, the holidays can take a toll on your body and your energy.
Join Dr. Kathleen Dunlap, PT, DPT for
Sweat the Season — fun, feel-good fitness classes that help you move with purpose, boost your mood,
and keep your momentum through the busiest time of year.
Classes will include bodyweight strengthening, flexibility, balance, and breathing.
When: Wednesdays @ 6 PM
Dates: Dec 3 • Dec 10• Dec 17-sign up for each class you wish to attend $10 per class
Where: Indigo Massage & Wellness — Benton Park- Studio Blue on 3rd Floor (no elevator)
space is limited so please register following the link
Who it’s for: Beginner to intermediate fitness levels — all are welcome! Bring yoga mat and water.
Hibernation Station: Seasonal Self-Care Workshop
Students will be guided in exploring the benefits of combining
yoga with self-massage.
This class supports all levels of experience, including those new to yoga.
This workshop will help you develop self-nurturing/sustaining skills to build resilience for the winter months.
Students will also make aromatherapy salt baths to take home.
Gender & size inclusive, trauma informed, small class size.
Details:
- Monday December 29, 2025 1:30pm – 4:30pm
- Location: Indigo Benton Park, 3rd Floor Studio Blue (no elevator)
- Cost: $40 – includes take home aromatherapy epsom salt bath
- Registration required, as space is limited
- Some materials provided, but you are always welcome to bring your own
Midweek Momentum – 8 week Series w/ Kay Dunlap, PT, DPT
Midweek Momentum 8 week Series w/Kay Dunlap, PT, DPT of Inspire Physical Therapy and Wellness
Your Wednesday Boost for Strength, Flexibility, and Balance
Shake off the Midweek slump with 45min of strength, balance, and flexibility training. This 8 week beginner friendly series will help you move better, feel stronger, and tackle the rest of your week with confidence.
Receive two guest passes when you Register for the series and a chance to win a FREE Stretch Session with Kay!
Sept 10th – Oct 29th 8 weeks
6p-6:45p
$65 for the Series or $12 drop-in rate per class
No experience needed, class caters to beginner and intermediate levels
Bring a yoga mat and water
Small class size for personal attention and joint safe, low impact exercises
Space is Limited and it is on the 3rd floor no elevator
Yoga and Mindfulness Class
$75 for 6 class package OR $15 Drop-in
Prenatal Yoga Series
Prenatal Yoga Series
Gentle + Supportive + Conversational
Well and Strong Saturday Morning Fitness w/ Kay Dunlap, PT, DPT
Well and Strong: Saturday Morning 10 AM
Beginner-Level Fitness Classes-45 minutes
Indigo Benton Park- 3rd Floor (No elevator)
Desk Rest FREE Workshop w/Kay Dunlap, PT,DPT
Desk Rest Workshop w/ Kay Dunlap, PT, DPT of Inspire Physical Therapy & Wellness
When: Tuesday, July 29 th at 5:30 pm
Where :Indigo Massage and Wellness-Maplewood 7200 Manchester Rd Maplewood, MO 63143
Cost: FREE- Please register using the Ticket Link as Space is limited!
Feeling stiff, tense, or achy after sitting all day? Join us for a hands-on workshop that teaches simple, effective ways to reset your posture, release tension, and support your body—right from your desk. Led by Kay Dunlap, PT, DPT, owner of Inspire Physical Therapy and Wellness, you’ll learn how to: Stretch and strengthen the muscles most affected by sitting Improve posture and body awareness Relieve common desk-related pain (neck, shoulders, hips, back) Use breath and movement to reduce stress Make small changes that support long-term wellness All bodies welcome. No equipment needed. This class is perfect for anyone who works at a desk or spends lots of time sitting.
Yoga & Mindfulness Class w/Henry
Beginning July 8, 2025All are welcome to exist just as they are, to safely explore the intersection of breath, movement and reflection. This class is supportive of all levels of experience, including those new yoga and mindful movement.
Tuesday 7 – 8:15pm 1901 Arsenal Third Floor
Why choose our class:
- Suitable for Beginner
- Enhance Flexibility and Strength
- Calm Your Mind
- Improve Posture and Balance
- Trauma informed
- Gender and Size Inclusive
$75
PER 6 WEEK SESSION
OR
$15 DROP IN
Fitness Classes w/ Kay Dunlap, PT, DPT
SATURDAY MORNING FITNESS CLASSES W/KAY DUNLAP, PT, DPT, OWNER OF INSPIRE PHYSICAL THERAPY AND WELLNESS
Please join us for Saturday morning fitness classes
This class is set up for the Beginner Level using Bodyweight Strength exercises and stretch to maximize your potential!