Evening Hatha Yoga w/Kalani LMT, RYT

Evening Hatha Yoga
w/Kalani, LMT, RYT

Yoga for All Levels of Experience

Unwind and transition into a peaceful evening with this relaxing 60min yoga class. Take time for a deep stretch, a deep breath, and a deeply relaxing meditation with me in this traditional hatha yoga class.

Sundays (starting 6/12) @ 6pm

First Class: $10
Drop In: $20
8 class package: $120
*Free class (one) during your birthday month

@ Indigo Benton Park 3rd floor Studio Blue (no elevator)

Morning Flow Yoga w/Kalani LMT, RYT

Morning Flow Yoga w/Kalani LMT, RYT

Yoga for All Levels of Experience
 
60min class designed to awaken the body, calm the mind, and create both balance and focus for the week ahead.
With this Traditional Yoga Class, we use breath to move us along these postures, standing sequences, and relaxation of the mind.
 
Sundays (starting 6/12) @ 10am
 
First Class: $10
Drop In: $20
8 week package: $120
*Free class (one) during your birthday month
 
@ Indigo Benton Park 3rd floor Studio Blue (no elevator)

 

Step into Spring! Yoga and Self-Massage Workshop with Henry Frymire, LMT they/them

This class supports all levels of experience, including those new to yoga. This workshop will help participants develop self-nurturing/sustaining self massage and yoga skills. Students will also make aromatherapy salt baths to take home. Gender and size inclusive, trauma informed, and offers a small class size. Yoga materials provided or bring your own. Let’s step into Spring Together with Grounded Resilience! Click the ticket link to Register or call 314-276-9882
 
Led by Henry (LMT, they-them)
 
Sunday, April 19th 3p-5:30p
$40
 
Indigo Massage & Wellness
Benton Park
1901 Arsenal St 
St Louis, MO 63118
3rd floor studio, no elevator
314-276-9882 

Sweat the Season! 3 weeks of Fitness during the Holiday Season (priced per week)

Sweat the Season! 3 Weeks of Fitness

during the Holiday Season

Between travel, treats, and a little too much stress, the holidays can take a toll on your body and your energy.
Join Dr. Kathleen Dunlap, PT, DPT for

Sweat the Season — fun, feel-good fitness classes that help you move with purpose, boost your mood,

and keep your momentum through the busiest time of year.

Classes will include bodyweight strengthening, flexibility, balance, and breathing.

When: Wednesdays @ 6 PM
Dates: Dec 3 • Dec 10• Dec 17-sign up for each class you wish to attend $10 per class
Where: Indigo Massage & Wellness — Benton Park- Studio Blue on 3rd Floor (no elevator)

space is limited so please register following the link

Who it’s for: Beginner to intermediate fitness levels — all are welcome! Bring yoga mat and water.

Hibernation Station: Seasonal Self-Care Workshop

Students will be guided in exploring the benefits of combining

yoga with self-massage.

This class supports all levels of experience, including those new to yoga.

This workshop will help you develop self-nurturing/sustaining skills to build resilience for the winter months.

Students will also make aromatherapy salt baths to take home.

Gender & size inclusive, trauma informed, small class size.

Details:

  • Monday December 29, 2025 1:30pm – 4:30pm
  • Location: Indigo Benton Park, 3rd Floor Studio Blue (no elevator)
  • Cost: $40 – includes take home aromatherapy epsom salt bath
  • Registration required, as space is limited
  • Some materials provided, but you are always welcome to bring your own

Midweek Momentum – 8 week Series w/ Kay Dunlap, PT, DPT

Midweek Momentum 8 week Series  w/Kay Dunlap, PT, DPT of Inspire Physical Therapy and Wellness

Your Wednesday Boost for Strength, Flexibility, and Balance

Shake off the Midweek slump with 45min of strength, balance, and flexibility training. This 8 week beginner friendly series will help you move better, feel stronger, and tackle the rest of your week with confidence.

Receive two guest passes when you Register for the series and a chance to win a FREE Stretch Session with Kay!

Sept 10th – Oct 29th 8 weeks

6p-6:45p

$65 for the Series or $12 drop-in rate per class

No experience needed, class caters to beginner and intermediate levels

Bring a yoga mat and water

Small class size for personal attention and joint safe, low impact exercises

Space is Limited and it is on the 3rd floor no elevator

Yoga and Mindfulness Class

Yoga and Mindfulness Class with Henry (they/them)
Discovering peace, balance, and connection within. All are welcome to exist just as they are, to safely explore the intersection of breath, movement and reflection. This class is supports all levels of experience, including those new yoga and mindful movement.
Tuesdays 7p – 8:15pm
1901 Arsenal St Third Floor Why choose our class: Suitable for Beginner Enhance Flexibility and Strength Calm Your Mind Improve Posture and Balance Trauma informed Gender and Size Inclusive
$75 for 6 class package OR $15 Drop-in

Prenatal Yoga Series

Prenatal Yoga Series

Full Bloom Prenatal Yoga invites participants on a journey of self-discovery, empowerment, and connection. Classes offer support for participants to embrace both the beauty and challenges of pregnancy. Creating a nurturing environment allows expectant individuals a space to connect to themselves & to discover their own magic, allowing them to approach childbirth & parenthood with a sense of calm, strength, and confidence.
Gentle + Supportive + Conversational
+ Connection + Meet You Where You Are
At Our Benton Park location’s Studio Blue (on the 3rd floor)
This class is 1hr long
Thursdays 6-7p
Sept 18, 25, Oct 2, 9, 16, 23
6 week session $120
3 weeks $66
Drop-in $24
* Offering for expectant individuals 2nd trimester
  through full term gestation
* Space is Limited

Well and Strong Saturday Morning Fitness w/ Kay Dunlap, PT, DPT

Well and Strong: Saturday Morning 10 AM

Beginner-Level Fitness Classes-45 minutes

Indigo Benton Park- 3rd Floor (No elevator)

A low-impact, full-body class focused on core strength, stability, and functional movement. All levels welcome.
Please bring a towel, water, and yoga mat to lie on.
All classes will have a warm-up and cool-down stretch.
Kay will email you an invoice after you register, but you may also pay exact amount at the start of the session..

Desk Rest FREE Workshop w/Kay Dunlap, PT,DPT

Desk Rest Workshop w/ Kay Dunlap, PT, DPT of Inspire Physical Therapy & Wellness

When: Tuesday, July 29 th at 5:30 pm

Where :Indigo Massage and Wellness-Maplewood  7200 Manchester Rd Maplewood, MO 63143

Cost: FREE- Please register using the Ticket Link as Space is limited!

Feeling stiff, tense, or achy after sitting all day? Join us for a hands-on workshop that teaches simple, effective ways to reset your posture, release tension, and support your body—right from your desk. Led by Kay Dunlap, PT, DPT, owner of Inspire Physical Therapy and Wellness, you’ll learn how to: Stretch and strengthen the muscles most affected by sitting Improve posture and body awareness Relieve common desk-related pain (neck, shoulders, hips, back) Use breath and movement to reduce stress Make small changes that support long-term wellness All bodies welcome. No equipment needed. This class is perfect for anyone who works at a desk or spends lots of time sitting.