Hibernation Station: Seasonal Self-Care Workshop

When:
December 29, 2025 @ 1:30 pm – 4:30 pm
2025-12-29T13:30:00-06:00
2025-12-29T16:30:00-06:00
Where:
Indigo Massage & Wellness Benton Park
1901 Arsenal St St Louis MO 63118
Cost:
40.00
Contact:
Indigo Massage & Wellness
314-276-9882

Students will be guided in exploring the benefits of combining

yoga with self-massage.

This class supports all levels of experience, including those new to yoga.

This workshop will help you develop self-nurturing/sustaining skills to build resilience for the winter months.

Students will also make aromatherapy salt baths to take home.

Gender & size inclusive, trauma informed, small class size.

Details:

  • Monday December 29, 2025 1:30pm – 4:30pm
  • Location: Indigo Benton Park, 3rd Floor Studio Blue (no elevator)
  • Cost: $40 – includes take home aromatherapy epsom salt bath
  • Registration required, as space is limited
  • Some materials provided, but you are always welcome to bring your own
Anne Childers