Hibernation Station: Seasonal Self-Care Workshop
When:
December 29, 2025 @ 1:30 pm – 4:30 pm
2025-12-29T13:30:00-06:00
2025-12-29T16:30:00-06:00
Where:
Indigo Massage & Wellness Benton Park
1901 Arsenal St St Louis MO 63118
1901 Arsenal St St Louis MO 63118
Cost:
40.00
Contact:
Students will be guided in exploring the benefits of combining
yoga with self-massage.
This class supports all levels of experience, including those new to yoga.
This workshop will help you develop self-nurturing/sustaining skills to build resilience for the winter months.
Students will also make aromatherapy salt baths to take home.
Gender & size inclusive, trauma informed, small class size.
Details:
- Monday December 29, 2025 1:30pm – 4:30pm
- Location: Indigo Benton Park, 3rd Floor Studio Blue (no elevator)
- Cost: $40 – includes take home aromatherapy epsom salt bath
- Registration required, as space is limited
- Some materials provided, but you are always welcome to bring your own
