Sweat the Season! 3 weeks of Fitness during the Holiday Season (priced per week)

Between travel, treats, and a little too much stress, the holidays can take a toll on your body and your energy.
Join Dr. Kathleen Dunlap, PT, DPT for

Sweat the Season — fun, feel-good fitness classes that help you move with purpose, boost your mood,

and keep your momentum through the busiest time of year.

Classes will include bodyweight strengthening, flexibility, balance, and breathing.

When: Wednesdays @ 6 PM
Dates: Dec 3 • Dec 10• Dec 17-sign up for each class you wish to attend $10 per class
Where: Indigo Massage & Wellness — Benton Park- Studio Blue on 3rd Floor (no elevator)

space is limited so please register following the link

Who it’s for: Beginner to intermediate fitness levels — all are welcome! Bring yoga mat and water.