Archives: Events
Yoga & Mindfulness Class w/Henry
Beginning July 8, 2025All are welcome to exist just as they are, to safely explore the intersection of breath, movement and reflection. This class is supportive of all levels of experience, including those new yoga and mindful movement.
Tuesday 7 – 8:15pm 1901 Arsenal Third Floor
Why choose our class:
- Suitable for Beginner
- Enhance Flexibility and Strength
- Calm Your Mind
- Improve Posture and Balance
- Trauma informed
- Gender and Size Inclusive
$75
PER 6 WEEK SESSION
OR
$15 DROP IN
Fitness Classes w/ Kay Dunlap, PT, DPT
SATURDAY MORNING FITNESS CLASSES W/KAY DUNLAP, PT, DPT, OWNER OF INSPIRE PHYSICAL THERAPY AND WELLNESS
Please join us for Saturday morning fitness classes
This class is set up for the Beginner Level using Bodyweight Strength exercises and stretch to maximize your potential!
Prenatal Yoga
Prenatal Yoga @ Indigo w/ In Bloom STL
Gentle + Supportive + Conversational
Prenatal Yoga
Gentle + Supportive + Conversational
Mindful Movement and Self Massage
Mindful Movement and Self Massage w/Henry Frymire, LMT
Join us as we explore foam rollers,
acupressure, mindfulness exercises
and supportive movement for all
skill levels and body types.
Suggested donation of $7
WEDNESDAYS @ 1pm
1901 Arsenal St
Phone: 314-276-9882
** For mobility or covid safety concerns,
follow our virtual option Live on our Instagram Page or after on our Instagram Reels **
Yoga Class for Every Body w/Henry Frymire, LMT
YOGA for EVERY body
with Henry Frymire, LMT
Alterrnating
Sundays
10am
Donation based Vinyasa classes for all levels
All are welcome to exist just as they are, to safely explore the
intersection of breath, movement, and reflection. This class is
supportive of all levels of experience, including those new to yoga and mindful movement
Please join me as I gather my hours for completion of my Yoga
Teacher Training course – All donations will be going to support
those in need. Teacher feedback forms are encouraged
MOBILITY NOTE: This class is located on the third level of the building and does not have elevator access.
Indigo Massage and Wellness * 1901 Arsenal Street, St. Louis, MO
February 23
March 9 and 23
April 6 and 20
Prenatal Yoga Series
Gentle + Supportive + Conversational
Healing Sound Bath Session w/Jessie Iveson
In this workshop, you’ll not only learn about the rich history and benefits of sound and vibrational therapy but also discover how sound interacts with our chakras to promote healing and balance. Plus a full hour of immersive sound bath experience, complemented by a guided meditation, you will have the opportunity to relax, rejuvenate, and connect with your inner self.At the conclusion of the workshop, I encourage an open dialogue where participants can ask questions and share their personal experiences. Join me on this journey of self-discovery and healing. Let’s embrace the New Year and the New You together!
is a dedicated and certified Sound Bath Practitioner and facilitator, specializing in the transformative power of sound healing. Certified through the esteemed SVOUND program led by Lisa Grezlak, Jessie has honed her skills in utilizing crystal bowls, metal bowls, chimes, and ethereal vocalizations to create immersive sound experiences. With a deep understanding of how frequencies and vibrations can positively impact the body’s systems and functions, Jessie curates sound baths designed to help individuals center and balance their bodies. Recognizing the profound benefits of sound therapy, Jessie is particularly passionate about supporting those who struggle with anxiety, daily stressors of life and depression, offering a sanctuary of calming vibrations that guide participants into a state of full relaxation and theta mindset. Through her sound baths, Jessie invites individuals to embark on a journey of self-discovery and healing, fostering a safe and serene environment where the mind and body can rejuvenate together. Whether you are seeking relief from stress or a deeper connection to your inner self, Jessie Iveson is here to help you find harmony through the soothing power of sound.
Prenatal Yoga Series
Gentle + Supportive + Conversational
Prenatal Yoga Series
Full Bloom
Prenatal Yoga Series
with Mandie L. Schoemehl, RN
Certified Prenatal Yoga Teacher
inbloomstl@outlook.com
Limited Series hosted by Indigo Massage’s Studio Blue in Benton Park. This is a 3rd floor yoga studio.
9/10/24 – 10/15/24
Tuesdays 6p-7p
$120
Space is Limited and Registration is Required. Register Online ticket link above or by calling Indigo 314-276-9882
Full Bloom Prenatal Yoga: a six-week series of weekly prenatal yoga classes,
designed specifically for expectant individuals in their second trimester through
full term gestation.
Full Bloom Prenatal Yoga invites participants on a journey of self-discovery,
empowerment, and connection. Classes offer support for participants to embrace
both the beauty and challenges of pregnancy. Creating a nurturing environment
allows expectant individuals a space to connect to themselves & to discover their
own magic, allowing them to approach childbirth & parenthood with a sense of
calm, strength, and confidence.
Keywords Gentle + Supportive + Conversational + Connection + Meets You Where You Are
Intention Inclusive support for the expectant birthing person to connect with their
breath, body & baby. Each class will be created with the various stages of
pregnancy in mind, ensuring all participants feel both nurtured & empowered.
Building community through a safe and encouraging space for expectant
individuals to connect with one another in a shared experience. A sense of
community fosters mutual support and understanding, enriching the prenatal
journey for all involved.
Mandie’s Bio:
Hi there! My name is Mandie Schoemehl. I’m a Registered Nurse specializing in antenatal and postpartum care. I bring a wealth of knowledge and compassion with over 18 years of experience in nurturing and supporting expectant families.
My love of yoga spans more than two decades. As a mother to three, I have adapted my practice through various life stages, including prenatal and postpartum periods, while also navigating unexpected medical challenges. I feel this is the beauty of yoga- your practice meets you exactly where you are in your journey. Dreaming to merge my passion for yoga & pregnancy, the 85-hour Prenatal Yoga Teacher Training with Urban Breath Yoga was a natural fit. I aim to embody authenticity and compassion in all my endeavors & have a love for sharing my experience and knowledge of pregnancy, both personal and professional. When I’m not on my mat, I can be found playing in my garden, listening (dancing) to records, knitting, & driving my three tween/teen boys all over the St. Louis metro area. I am committed to making yoga accessible and inclusive. I hope to be a reminder that yoga is for ALL BODIES and offers a unique opportunity to reconnect with yourself.