Archives: Events
MELT Method: Self-Care Class
In this self-care technique class, Indigo’s own Mandy Puett will help you explore the basic principles and techniques of using the MELT foam roller and balls to rehydrate the connective tissue and eliminate stuck stress in your body. Hydrated connective tissue provides better support for muscles, bones, joints, organs, and nerves, so the body naturally works more efficiently from the inside out. Body awareness, alignment, and relaxation all improve almost immediately when you tap into this powerful tissue in the body.
Energetic Self-Care 101
In this workshop we will discuss & practice basic techniques to maintain ones personal energetic systems. Our goal is to empower attendees in personal energetic cleansing, clearing & shielding. This workshop is open to all; no prior training in energy work is required – and is ideal for anyone who works with the public.
Go home with an Energetic Self-Care packet including information, palo santo, and rose water samples for continued use.
Click here to register.
Energetic Self-Care 101
In this workshop we will discuss & practice basic techniques to maintain ones personal energetic systems. Our goal is to empower attendees in personal energetic cleansing, clearing & shielding. This workshop is open to all; no prior training in energy work is required – and is ideal for anyone who works with the public.
Go home with an Energetic Self-Care packet including information, palo santo, and rose water samples for continued use.
Click here to register.
Yoga & Meditation
This class has been canceled until further notice 3/1/19
This beginner/open level class is designed for both mental and physical release. Each class will begin and end with a new meditation technique taught every week. Great for those wanting to learn more about meditation as we will experiment with a variety of meditation styles. Gentle but dynamic hatha and vinyasa yoga will be sequenced in between meditations to explore the mind-body connection. Class led by Penny Smith, yoga teacher and Licensed Clinical Social Worker specializing in mindfulness-based therapy for anxiety, depression, and self-empowerment.
Wednesdays, 7:30p-8:45p
Yin and Restorative Yoga
Join Lindsay Dickes for a beautiful blend of intelligently and deliberately sequenced Yin and Restorative yoga postures designed to support deep relaxation, release tension in the body, and contribute to a self-care practice. Expect a slow and quiet pace with postures held for longer periods of time and effectively paired with breath techniques and guided meditation. The Yin approach uses long holds with passive postures to release tension, increase flexibility, and support energetic flow in the deep connective tissues of the body. The Restorative approach cultivates stillness and calming of the mind and nervous system through passive postures supported by blankets, bolsters and blocks. Woven together in this class, Yin and Restorative postures invite you to settle into sensation and leave you with a deep feeling of calm, grounding and rejuvenation for your week ahead.
Lindsay is a licensed social worker (LMSW) and 200-hour registered yoga teacher (RYT). With over a decade as a yoga practitioner, Lindsay has been teaching yoga, mindfulness, meditation, self-soothing and emotion-regulation skills since 2008. She currently works as a trauma therapist with adolescents affected by interpersonal violence. Lindsay teaches trauma-informed yoga for her teen clients and agency staff. She is currently working on her Yoga Therapy certification through Integrative Yoga Therapy.
Click here to register!
First visit is only $10; normal drop-in rate is $14.
Yoga Class Cards available (5 classes for only $60)*
*card expires two months from date of purchase.
Celebrate the Cycle
What have you learned about your monthly cycle? Who did you learn it from? Did you know each cycle has several phases? What was the feeling around your cycle? Often information about women’s’ health is passed from mother to daughter, friend to friend. This is a beautiful relationship but it can lead to issues seeming normal when they’re actually just common. Join us to learn from specialists who will share what a typical cycle looks like, what can impact your cycle, and natural methods to help if something is out of balance.
This celebratory event is friendly for all women in any part of their life-including mothers and daughters who are just starting to or will soon be experiencing their cycles.
$5 per family.
Click here to register.
Sage Reflections
The full six-week course is $100; pre-registration is required.
Please note, no class will be held on 6/21 and 6/28.
Kripalu Gentle Yoga
Kripalu Yoga has been known as the “Yoga for Everybody”. Join instructor Katie Bohn as she combines relaxation, stretching, and strengthening with breath and movement to focus on relaxing the mind. The flow of sequences will start slowly to gently challenge students. Each class will be tailored to meet the student’s needs. This is a multi-level class that every “body” enjoys!
First visit is only $10; normal drop-in rate is $14.
Yoga Class Cards available (5 classes for only $60)*
*card expires three months from date of purchase.
Prenatal Yoga
Join instructor Dianna Lucas as she teaches safe yet effective postures that will help prepare your body for labor and birth, as well as deep breathing and relaxation that will prepare your mind for the challenges that come with being a new mother. Learn yoga techniques to ease common pregnancy discomfort, engage in discussions of pregnancy concerns, discover labor preparation techniques, enjoy guest speakers & more! Deepen your bond with your baby and connect with other mothers in this open level yoga class.
Drop-in rate: $18
5-week class card: $85
10-week class card: $160