MELT Method: Self-Care Class

April 22, 2018 @ 1:00 pm – 3:30 pm
Studio Blue
1901 Arsenal St
St. Louis, MO 63118
MELT Method: Self-Care Class @ Studio Blue | St. Louis | Missouri | United States

In this self-care technique class, Indigo’s own Mandy Puett will help you explore the basic principles and techniques of using the MELT foam roller and balls to re-hydrate the connective tissue and eliminate stuck stress in your body. Hydrated connective tissue provides better support for muscles, bones, joints, organs, and nerves, so the body naturally works more efficiently from the inside out. Body awareness, alignment, and relaxation all improve almost immediately when you tap into this powerful tissue in the body.

Anne Childers