Yoga & Meditation

January 23, 2019 @ 7:30 pm – 8:45 pm
Indigo's Studio Blue
1901 Arsenal
Yoga & Meditation @ Indigo's Studio Blue

 This class has been canceled until further notice 3/1/19

This beginner/open level class is designed for both mental and physical release. Each class will begin and end with a new meditation technique taught every week. Great for those wanting to learn more about meditation as we will experiment with a variety of meditation styles. Gentle but dynamic hatha and vinyasa yoga will be sequenced in between meditations to explore the mind-body connection. Class led by Penny Smith, yoga teacher and Licensed Clinical Social Worker specializing in mindfulness-based therapy for anxiety, depression, and self-empowerment.

Wednesdays, 7:30p-8:45p

Anne Childers