Desk Rest FREE Workshop w/Kay Dunlap, PT,DPT

Desk Rest Workshop w/ Kay Dunlap, PT, DPT of Inspire Physical Therapy & Wellness

When: Tuesday, July 29 th at 5:30 pm

Where :Indigo Massage and Wellness-Maplewood  7200 Manchester Rd Maplewood, MO 63143

Cost: FREE- Please register using the Ticket Link as Space is limited!

Feeling stiff, tense, or achy after sitting all day? Join us for a hands-on workshop that teaches simple, effective ways to reset your posture, release tension, and support your body—right from your desk. Led by Kay Dunlap, PT, DPT, owner of Inspire Physical Therapy and Wellness, you’ll learn how to: Stretch and strengthen the muscles most affected by sitting Improve posture and body awareness Relieve common desk-related pain (neck, shoulders, hips, back) Use breath and movement to reduce stress Make small changes that support long-term wellness All bodies welcome. No equipment needed. This class is perfect for anyone who works at a desk or spends lots of time sitting.