Midweek Momentum – 8 week Series w/ Kay Dunlap, PT, DPT

Midweek Momentum 8 week Series  w/Kay Dunlap, PT, DPT of Inspire Physical Therapy and Wellness

Your Wednesday Boost for Strength, Flexibility, and Balance

Shake off the Midweek slump with 45min of strength, balance, and flexibility training. This 8 week beginner friendly series will help you move better, feel stronger, and tackle the rest of your week with confidence.

Receive two guest passes when you Register for the series and a chance to win a FREE Stretch Session with Kay!

Sept 10th – Oct 29th 8 weeks

6p-6:45p

$65 for the Series or $12 drop-in rate per class

No experience needed, class caters to beginner and intermediate levels

Bring a yoga mat and water

Small class size for personal attention and joint safe, low impact exercises

Space is Limited and it is on the 3rd floor no elevator