Remember, Yoga is Practice

“You should sit in meditation for 20 minutes a day, unless you’re too busy.  Then you should sit for an hour.” ~Zen Saying

Yoga is considered a practice because it offers near endless potential for self-improvement and mastery. Each movement, asana, or breath, whether done once or one thousand times, is an opportunity for betterment of physical, mental, and spiritual wellbeing. You can enhance relaxation or transform tension in new ways. You can hold the posture longer, lengthen the breath, perfect the subtleties of your drishti, or hone in on any number of muscular intricacies, making it so that mastery is a rarity. Then for each physical subtlety, there are quite possibly a thousand inner subtleties. The first step toward mastery is perfecting one’s devotion to practice, as daily devotion makes all the difference in moving forward.

More from My Yoga Online….

Holiday Gift Card Sale
Buy 3, Get 1 FREE!

Click here for details and to instantly purchase your gift cards.

Hours of Operation

Appointments available 9 am - 9 pm,
Seven days a week

Retail Hours
Monday - Thursday 9 am - 8:30 pm
Friday 9 am - 5 pm
Saturday 9 am - 4:30 pm
Sunday 10 am - 4:30 pm

Calendar

Click here to view our schedule of classes, workshops, and other events.

Massage Packages & Specials

Click here to view our seasonal specials
Click here to view our year-round specials

Wellness Program

$59 for one hour massages
$59 for one hour acupuncture treatments
$84 for 90 minute massages
Plus discounts on acupuncture follow-up appointments, massage upgrades, yoga classes and workshops, gift cards & our retail selection! Click here for details

Indigo Accepts Health Savings Accounts / Flex Cards


facebook


Click Here to sign up for our Newsletter

See how Indigo Massage is Eco-friendly