Autumn Seasonal Self-Care Workshop
The one constant in life is change. Please join us as we prepare for the transition into Fall and celebrate the lessons learned this Summer. Hosted by Indigo’s therapists, Liz Frymire and Anna Ross, yoga instructor Lindsay Dickes, and acupuncturist Peter Schechter.
Learn ancient strategies for living in harmony with the season; create a customizable salt bath; experience the benefits of season-specific yoga (beginners welcome); & explore self-care energy work techniques, meditation, astrology of the season, and magical perspectives. Our mini retreat will celebrate you and create a strong foundation to begin the new season.
This event is safe and inclusive for all ages, genders, shapes, races and backgrounds. Located in Studio Blue on the third floor. Accommodations will be made as necessary.