Exploring Mudras Through the Chakras
Mudras are gestures of the hands, face and body that support physical health, psychological balance, emotional well-being and spiritual awakening. When connected to the different chakras, or energy centers of the body, each Mudra acts as an energetic key with its own unique quality to support overall health, healing and wholeness.
Please join us for an exploration on the what, why and how of hand Mudras as connected to the different energy centers of the body and learn to integrate them into your daily life. This all-levels workshop will include:
– Guided meditation
– Yoga poses and movement
– Education with hand-outs & visuals
– Opportunities for journaling and question & answer
Students will walk away with a basic understanding and experiential practice of the Mudras as connected to the Chakra energy system to support a home meditation, yoga and self care practice. Previous yoga experience recommended but not required.