Mudra Meditation Workshop

Mudras are gestures of the hands, face, and body that support physical health, psychological balance, emotional well-being and spiritual awakening. Each Mudra, or gesture, acts as an energetic key with its own unique quality to support overall health, healing and wholeness.

Please join us for an introductory workshop on the what, why, and how of hand Mudras and learn to integrate them into your daily life. This all-levels workshop will include lecture with handouts and visuals, guided meditation, asana, movement, as well as opportunities for journaling. Students will walk away with a basic understanding and experiential practice of the Mudras to support a home meditation, asana, and self-care practice. Previous yoga experience recommended, but not required.

$25 per participant for pre-registration