Prenatal Yoga

August 3, 2017 @ 6:30 pm – 7:30 pm
Indigo's Studio Blue
1901 Arsenal
St. Louis
MO 63118
Prenatal Yoga @ Indigo's Studio Blue

Join instructor Dianna Lucas as she teaches safe yet effective postures that will help prepare your body for labor and birth, as well as deep breathing and relaxation that will prepare your mind for the challenges that come with being a new mother. Learn yoga techniques to ease common pregnancy discomfort, engage in discussions of pregnancy concerns, discover labor preparation techniques, enjoy guest speakers & more! Deepen your bond with your baby and connect with other mothers in this open level yoga class.

Drop-in rate: $18
5-week class card: $85
10-week class card: $160

Anne Childers