Present Practice Workshop, with Niki Morgan

Creating a healthy and present eating practice can be hard, especially this time of year! How would it feel to enjoy this New Year, without any guilt or shame and create a present eating practice? THIS WORKSHOP IS FOR YOU!

Participants will:

*learn three techniques to create a more present eating practice and practice those techniques

*learn mindful and nourishing meal planning habits for a busy lifestyle and season

*take home learning materials to keep you motivated

Nicki Morgan is a Registered Dietician and owner of New Frontier LLC with nearly 15 years of experience. She especially enjoys helping clients learn to find satisfaction in food and eating while improving health and well-being.