Vinyasa Flow Class – All Levels
1901 Arsenal Street STL 63118
All-levels Class. (gentle-moderate levels) This class will have plenty of props and instruction for students. Variations will be offered to enhance the level and advancement of each student. Thurs morning is more of a Flow Style Class
Styles of Yoga:
Vini-yoga: Breathwork is emphasized combined with movement into and out of a pose(which works muscles) and stay(holding the pose while breathing which works and releases connective tissues that bind). Vini-yoga is for change and transformation. It is easily accessible to all levels of practitioners.
Hatha Yoga: Hat=Sun Ha=Moon. This is the most common yoga practice. Hatha yoga involves opposites, for example, “grounding down through the feet while extending the spine tall…? It involves mastery of utilizing the breath to slowly stretch bodies to benefit mobility and reduce pain.