Yoga & Meditation

When:
February 27, 2019 @ 7:30 pm – 8:45 pm
2019-02-27T19:30:00-06:00
2019-02-27T20:45:00-06:00
Where:
Indigo's Studio Blue
1901 Arsenal
63118
Yoga & Meditation @ Indigo's Studio Blue

 This beginner/open level class is designed for both mental and physical release. Each class will begin and end with a new meditation technique taught every week. Great for those wanting to learn more about meditation as we will experiment with a variety of meditation styles. Gentle but dynamic hatha and vinyasa yoga will be sequenced in between meditations to explore the mind-body connection. Class led by Penny Smith, yoga teacher and Licensed Clinical Social Worker specializing in mindfulness-based therapy for anxiety, depression, and self-empowerment.

Wednesdays, 7:30p-8:45p

BROWSE SPECIALS

Hours of Operation

Appointments available 9 am - 9 pm

Seven days per week

Retail Hours

Call 314-276-9882 for retail hours

EVENT CALENDAR

Wellness Program

$59 -60-min massage
$84 -90-min massage

Plus discounts on acupuncture appts, upgrades, yoga classes and workshops, gift cards & more! Click here for details

Indigo Accepts Health Savings Accounts / Flex Cards

Click Here to sign up for our Newsletter

See how Indigo Massage is Eco-friendly