Flow, Glow, and Go Yoga Class

Flow, Glow, & Go Yoga with Deborah Gambill

Class Description: The purpose of the class is to balance energy, stretch bodies, move
with intention, and greet the new day with positivity! A combination of warming up with
forward bending, side stretching, backbending, spinal extension, and twists will allow for
a safe & comfortable practice. Breathwork throughout the practice will balance your
energy. And the combination of active and passive work with self-focus, based in ancient
yoga tradition, will bring clarity and peaceful perspective to your day.
Class Logistics: Tuesday mornings: Meet your teacher downstairs at 8:15-8:20am. Class
starts promptly at 8:30 until 9:30am at Indigo. This is an all-levels class. The class is on
the third floor, so climbing steps is necessary for physically attending the class.
Your Yoga Teacher: Deborah Gambill has been actively teaching yoga since 2000. She
graduated from the Kriya Temple’s (Chicago, IL) Hatha Yoga Teacher Training and did
advanced work in Therapeutic Yoga through the American Viniyoga Institute (Oakland,
CA). She has been a massage therapist since 1993- has a background in sports massage,
structural alignment, and energy therapies.
Cost & Payment: $15/class. Drop-ins/$20. Payment should either be cash or you may
Venmo the teacher directly. Venmo is Deborah Gambill (@Deb-Qwikpay-369) or a check is acceptable.

Each class will have a duration of one month-students are
encouraged to pay for the month at their first class. (usually $60, depending on the
number of Tuesdays in the month). A month’s commitment is encouraged, but not
mandatory. Drop-ins may pay the day that they attend class.($20)
Equipment/Props: Students must provide their own mat and should wear comfortable,
layered, stretchable clothing. A few straps/blocks/cotton blankets will be available in the
yoga room.

Questions about this class? Call or text Deb at 314.808.4363